Vancouver Sun article: If Its Not Planned, Its Takeout!
SUN RUN TRAINING WEEK 1 ARTICLE: PLANNING MEALS AHEAD IS THE KEY TO HEALTHY EATING
In this first article, I invite you to take the first step towards eating better, by preparing your own meals.
“…the fast food drive-thru is paved with good intentions, so how can we stay on track with our nutrition goals? The single most powerful impact we can have on our diet is a commitment to cooking our own meals…”
