LEADING SPORT DIETICIAN FOR THE LOWER MAINLAND

Our dietitians are highly skilled at assessing the relationship between self-esteem, stress and eating behaviours. 

As a Craving ChangeR facilitor, Cristina has helped many clients to understand and overcome their emotional relationship with food. She can see setbacks before they happen and will give you strategies and a plan that you know you can stick to.

Our dietitians help clients achieve their body composition goals by combining personalized nutrition plans with their training.

They tailor their guidance to each client’s unique needs, creating a sustainable and effective roadmap for their fitness journey. Our dietitians’ expertise in nutrition and fitness empowers clients to make positive lifestyle changes, fostering long-term results.

Cristina lives with Irritable Bowel Syndrome and understands first hand the challenges of the FODMAP diet.

Our dietitians are passionate about resolving your digestive struggles, FOR GOOD! Our thorough approach involves identifying trigger foods, incorporating gut-friendly nutrition, and guiding clients towards lasting relief and a predictable and comfortable digestive system.

Cristina has taken continuing education to learn the strategies on how best to retain your fitness and health through menopause. 

Leverage tailored nutrition and training strategies to optimize bone health, mitigate insulin resistance, retain muscle and minimize fat gain through the perimenopause transition.