200+ 5 Star Reviews
on Google & Lumino Health

LEADING SPORT DIETICIAN FOR THE LOWER MAINLAND

You Bring Your Goals, We'll Bring The Strategy​

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Comprehensive Care

As part of our commitment to providing the best comprehensive care, we maintain regular communication with physicians.

This collaborative approach ensures that your journey towards better health is informed and coordinated to meet your unique needs.

STRUGGLING WITH ANY OF THESE?

We've got you covered.

Emotional Eating

Our dietitians are highly skilled at assessing the relationship between self-esteem, stress and eating behaviours. 

Craving Change Facilitator

As a Craving ChangeR facilitor, Cristina has helped many clients to understand and overcome their emotional relationship with food. She can see setbacks before they happen and will give you strategies and a plan that you know you can stick to.
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Get Leaner & Stronger

Our dietitians help clients achieve their body composition goals by combining personalized nutrition plans with their training.

Tailored Approach

They tailor their guidance to each client’s unique needs, creating a sustainable and effective roadmap for their fitness journey. Our dietitians’ expertise in nutrition and fitness empowers clients to make positive lifestyle changes, fostering long-term results.
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dinner plate filled with vegetables and rice

Digestive Conditions​

Cristina lives with Irritable Bowel Syndrome and understands first hand the challenges of the FODMAP diet.

Get Relief

Our dietitians are passionate about resolving your digestive struggles, FOR GOOD! Our thorough approach involves identifying trigger foods, incorporating gut-friendly nutrition, and guiding clients towards lasting relief and a predictable and comfortable digestive system.
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Menopause

Cristina has taken continuing education to learn the strategies on how best to retain your fitness and health through menopause. 

Optimize Health

Leverage tailored nutrition and training strategies to optimize bone health, mitigate insulin resistance, retain muscle and minimize fat gain through the perimenopause transition.  
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Who we can help

Digestion & Intolerance

Allergies & Intolerance

Build Muscle, Lose Fat

Chronic Disease

Children & Youth

Pregnancy & Parenting

Emotional Eating

Sport Nutrition

Goal Weight

Menopause

Start Your Journey Today

If you want to optimize your diet to achieve better health and fitness, start your journey today by booking your first appointment with elite dietitians.
Book Now