Individual Nutrition Coaching
For Individuals
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/pexels-cottonbro-3201693-scaled.jpg?fit=684%2C1024&ssl=1)
Initial Consultation
Session Includes:
– 60 minute nutrition assessment
– Goal setting
– Written summary of recommendations
– Meal plan, if needed
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/pexels-sarah-chai-7263031-scaled.jpg?fit=683%2C1024&ssl=1)
Individual Follow Up
Session Includes:
– 40 minute nutrition consultation
– Goal setting
– Written summary of recommendations
– One of: new meal or snack ideas, restaurant guidance, strategies to build new eating habits or adjustments to your meal plan guide
Packages
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/pexels-tirachard-kumtanom-112571-601177-scaled.jpg?fit=1024%2C684&ssl=1)
Starter Nutrition Package
Session Includes:
– One 60 minute Initial nutrition assessment
– Three 40 minute follow up sessions
– Customized meal plan guide
– Goal setting
– Written summary of recommendations
– New meal or snack ideas
– Restaurant guidance
– Strategies to build new eating habits
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/blog-1-picture.jpg?fit=1024%2C683&ssl=1)
Results Nutrition Package
Session Includes:
– One 60 minute Initial nutrition assessment
– Five 40 minute follow up sessions
– Email support between sessions, if needed
– Customized meal plan guide
– Goal setting
– Written summary of recommendations
– New meal or snack ideas
– Restaurant guidance
– Strategies to build new eating habits
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/pexels-janetrangdoan-936611.jpg?fit=1024%2C713&ssl=1)
Lifestyle Maintenance Package
Session Includes:
– One 60 minute Initial nutrition assessment
– Eight 40 minute follow up sessions
– Email support between sessions, if needed
– Customized meal plan guide with monthly adjustments as needed
– Custom goal setting
– Written summary of recommendations
– New meal and snack ideas
– Restaurant guidance
– Strategies to build new eating habits
For Couples or Families
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/pexels-jack-sparrow-4199139-scaled.jpg?fit=683%2C1024&ssl=1)
Couple’s Initial Visit
Session Includes:
– 60 minute nutrition assessment
– Goal setting
– Written summary of recommendations
– Meal plan for one person or both family members, if you have similar goals.
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/pexels-amina-filkins-5424610-scaled.jpg?fit=1024%2C683&ssl=1)
Couple’s Follow Up
Session Includes:
– 40 minute nutrition consultation
– Goal setting
– Written summary of recommendations
– One of: new meal or snack ideas, restaurant guidance, strategies to build new eating habits or adjustments to your meal plan guide
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/pexels-mikhail-nilov-7780771-scaled.jpg?fit=1024%2C684&ssl=1)
Couples/Family Package
Session Includes:
– Initial 90min Couples
– Consultation (valued at $300).
Four 60min Follow up Couples Consultations (valued at $200 each).