Struggling to find the diet that works for you?

Talk to the experts who can give you a personalized plan that delivers lasting results. The right diet should fit your lifestyle, make you feel better, boost your energy, eliminate bloating, and help you become faster and stronger.

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200+ 5 Star Reviews
on Google & Lumino Health

Your Elite Dietitians

Years of Experience

Satisfied Clients

Sports Teams Presentations

How can we help?

Reach Competition Weight

We get it, whether you struggle with emotional eating, or juggle a busy stressful day, we see setbacks before they happen and give you a plan that works for you.

Achieve an Athletic Goal

The team at Cristina Sutter, MSHc., RD are results oriented dietitians providing personalized diet plans that help you reach your health and fitness goal.

Better Health

If you're struggling to maintain a healthy lifestyle, we can help you make small, impactful changes to help you live your best life.

Improve Performance

For athletes aiming to perform at their best, we tailor nutrition plans to enhance your energy, strength, and endurance.

Our Services

Client Journeys

The Journey of One Thousand Miles Begins With One Step

I ended up winning my category

“The results were amazing. I had dinner the night before and even a small breakfast before weighing in, came in at exactly at my needed weight and felt great energy-wise for my fights. Such a change from previous experiences of feeling drained and dehydrated for weigh ins and trying to recover in time for my fights. I ended up winning my category, I can’t thank you enough for your help getting me there!”

Serguei, Jiu-Jitsu (BJJ)

I Managed To Get My Boston Qualifier

“Working with her was an absolute game changer for me! I started feeling great on my long runs (no nausea!!) and just starting to really enjoy running again. I managed to get my Boston Qualifier, and placed 3rd in my age category. Couldn’t be happier with the service she provided.”

Adrienne, Marathon Runner

I Dedicate This Medal To Cristina

“Can’t put in words the way she helped me accomplish my goal. I started my weight loss journey @ 204lbs on verge of turning 40. I was diagnosed with high blood pressure and pre diabetic. With Cristina’s guidance, expertise and vast knowledge of nutrition not only I just did my first triathlon but lost 47 pounds and 8 inches of my waist. Her way of handling the clients of out of world.”

Sandi, Triathlete

I Have Met And Exceeded My Goal With Cristina's Help

“I have met and exceeded my goal with Cristina’s help, and continue to make progress! I’ve been given the tools to continue my fitness journey on my own. I HIGHLY recommend Cristina to anyone who is an athlete (even a very amateur one like myself) who is looking to improve their performance in a realistic and achievable way.”

Adam, Hiker

Your Journey Begins

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Our Expertise & Experience

Our team of elite dietitians create customized diet plans to optimize health and digestion and fuel your activities through puberty, parenthood and healthy aging.

Build Muscle, Lose Fat

Achieve your weight loss requirements while maintaining the energy levels required for training.

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Digestive & Health Conditions

IBS, REDs, cholesterol and other chronic diseases.

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Sports Performance

Sport nutrition for injury recovery, off season and athletic performance for recreational to pro athletes.

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Menopause Nutrition

Leverage proven diet and exercise strategies to optimize fitness through perimenopause and postmenopause.

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Our Approach

Understanding

We get it, whether you struggle with emotional eating, or juggle a busy stressful day, we see setbacks before they happen and give you a plan that works for you.

Results Oriented

The team at Cristina Sutter, MSHc., RD are results oriented dietitians providing personalized diet plans that help you reach your health and fitness goal.

Simplicity

We give our clients the smallest changes that give you the biggest results. We create simple meal plans based on your usual eating habits and lifestyle, so it is sustainable.

Flexibility

If you tell us what works or doesn’t work for you, we can use an approach that meets your needs. Your feedback ensures we continue to adapt your plan.

Our Approach

We get it

With over 20 years' experience across diverse clientele, we can help support you on your health journey

Direct Billing

We can offer Direct billing for most extended health plans or an "insurance friendly" receipt for reimbursement.

Learn more about direct billing

Get the same expert coaching as the Pros

Cristina Sutter talks about recovery nutrition at Canucks Development Camp

Working with the Canucks for over 10 years, Cristina worked with the players on and off-season, guiding their nutrition plans to ensure sustained high energy workouts and games during the season, as well as quick and efficient recovery after injury and focusing more on building muscle during the off-season.