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Welcome to our blog. We have created content focused on general dietary recommendations as well as details of media publications and business updates. Contact us to book an appointment!

  • doctor holding notepad with IBS Irritable Bowel Syndrome written on it

    New Study shows you don’t need to cut out all FODMAPs to get relief from IBS.

    A new study has uncovered that if you have Irritable Bowel Syndrome, you don’t need to cut out all FODMAPs to get relief from IBS!  This is welcome news to everyone with IBS as as the FODMAP diet is overly restrictive, complex and often completely impractical.  Currently there are Four Therapies to Treat IBS, but…

  • fodmap foods with a fodmap sign

    Guide to the 3 Phases of the FODMAP Diet

    Here is a Complete Guide to the 3 Phases of the FODMAP Diet with pro tips from a dietitian to help you navigate them all.  The FODMAP diet is an evidence-based diet that improves symptoms in 75% of people living with Irritable Bowel Syndrome (IBS).  In Phase 1, you cut out FODMAP foods for a…

  • fibre foods for constipation

    10 Best Laxative Foods for Constipation 

    “You don’t need to poop every day” is a statement that may do more harm than good.  While it is technically true, it can mislead those struggling with constipation. Let’s debunk this myth and introduce the top 10 superfoods that can have you pooping every day, even on holidays.  Here are the 10 best laxative…

  • digestive system diagram

    Therapies to Treat Irritable Bowel Syndrome (IBS)

    Research has bolstered support for new therapies to treat Irritable Bowel Syndrome (IBS).  People often benefit from a combination of these therapies to treat their IBS effectively. That is, most people find optimal results when they work with a practitioner to try several different therapies to treat IBS.  What are the Therapies to Treat IBS?…

  • natural supplement bottles on a counter and vitamin pills in a hand.

    What Supplements Help Prevent IBS Symptoms?

    Which natural supplements help Irritable Bowel Syndrome (IBS) symptoms, backed by scientific studies and commonly recommended by gastroenterologists?  Most people living with IBS can expect to improve their digestive symptoms when they follow a low FODMAP diet, but it is very restrictive and almost impossible to eat out.  Now an IBS sufferer cheat on the…

  • person standing on white digital bathroom scale

    10 Healthy Habits to Lose Weight and Keep It Off, Without Going on a Diet.

    10 Healthy Habits to Lose Weight and Keep It Off, Without Going on a Diet. Here are 10 healthy habits to lose weight and keep it off, without going on a diet. The problem with most diets is that you regain all the weight you lost, as soon as you stop the diet.  Diets that…

  • group of people running on the road during daytime

    Complete Guide To Avoid Gut Issues for Runners

    How To Avoid Gut Issues for Runners As a sport dietitian, I often get asked how to avoid gut issues for runners. Whether you are running the BMO Marathon, the Penticton Ironman or an ultra trail race, learn what causes gut issues during runs and how to prevent them.  Here, BC’s Sport Dietitian spills secrets…

  • smiling woman in shallow focus photography

    Is Intermittent Fasting Helpful for Women during Perimenopause?

    Is Intermittent Fasting Helpful for Women during Perimenopause? Most of the research on intermittent fasting has been done on men and very little data exists on women, so I asked the question: is intermittent fasting helpful for women during perimenopause? This blog reviews the research on the impact of intermittent fasting on women’s health, weight…

  • TSN 1040 Interview with Cristina Sutter

    TSN 1040 Interview with Cristina Sutter CRISTINA GIVES AWAY SECRETS TO BUILDING MUSCLE AND LOSING WEIGHT Mike and Jason got my top tips on gaining muscle, losing weight, and what I think about the latest diets. Listen to my interview with Halford & Brough on TSN 1040 on eating well to stay in shape during…

  • Now Offering Online Sport Nutrition Courses and Resources!

    Now Offering Online Sport Nutrition Courses and Resources! Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition Courses for young athletes, sports clubs and teams including soccer, hockey and swimming!  Each course has short videos that are easy to follow with key messages for young audiences.   Included are free downloads including: Sport Nutrition Summary…

  • Yes, We Now Offer Direct Billing!

    Yes, We Now Offer Direct Billing! ASK IF YOUR PLAN ALLOWS DIRECT BILLING FOR DIETITIANS We can now offer direct billing for these extended health plans: GreenShield, Chamber of Commerce, CINUP, ClaimSecure, Desjardins, First Canadian, Canada Life, Industrial Alliance, Johnson Group, Johnson Inc, Maximum Benefit.  If your  plan does not allow direct billing for dietitians, you will…

  • Now Launching Sport Nutrition Courses Made for Athletes

    Now Launching Sport Nutrition Courses Made for Athletes Is nutrition holding back your performance?  Find out what you need to know about protein powders, recovery and how to fuel your best performance.  Save time and money by knowing the difference between gimicks and real sport nutrition strategies.  Get your information straight from an expert, in…

  • Cristina is Now Hiring Elite Dietitians to Join Her Team!

    Cristina is Now Hiring Elite Dietitians to Join Her Team! SEARCHING FOR BEST DIETITIANS IN VANCOUVER AND ACROSS BC Do you love working with motivated clients?  Are you an expert in your field and know you can give clients the best service?  Do you have a passion for helping people develop a healthy relationship with…

  • Cristina is Offering TeleHealth Nutrition Consultations

    Cristina is Offering TeleHealth Nutrition Consultations IF YOU NEED ME, I’M HERE.

  • New study uncovers high prevalence of undiagnosed Celiac Disease among family members

    New study uncovers high prevalence of undiagnosed Celiac Disease among family members A new study just published by the Mayo Foundation for Medical Education and Research earlier this year, found that 44% of the immediate family members of patients with celiac disease had undiagnosed Celiac Disease themselves.  The vast majority of the family members with undiagnosed celiac disease…

  • Cristina is Moving to the North Shore

    Cristina is Moving to the North Shore CRISTINA SUTTER IS MOVING TO VITAE HEALTH AND SPORT Cristina Sutter will be moving to Vitae Health and Sport in North Vancouver as of October 17, 2019.  Her rates, hours and and services will remain the same. After 6 rewarding years at Optimal Performance Clinic in downtown Vancouver, she is…

  • Interview with Cristina Sutter

    Interview with Cristina Sutter MIDDAYS WITH JODY VANCE – CRISTINA SUTTER RADIO INTERVIEW Jody speaks with dietitian Cristina Sutter from downtown Vancouver’s Optimal Performance Clinic about carbohydrates and how we can best control our carb cravings. Cristina talks strategy, timing and techniques for handling carbohydrate intake. Refined carbs, the best way to start your day…

  • How Do You Sabotage Your Diet?

    How Do You Sabotage Your Diet? TIPS TO OVERCOME OUR PATTERNS OR HABITS THAT SABOTAGE OUR DIET If you feel that you struggle with your diet, I invite you to consider what you are doing to sabotage your nutrition.  Most of us have good intentions about our way of eating and do make lots of…

  • SportMed InTraining: New Regulations on Food Labels

    SportMed InTraining: New Regulations on Food Labels WEEK 12 NEW FOOD LABELS IN CANADA From now on, reading food labels will be easier. Read my SportMedBC article that explains Canada’s new regulations to nutrition labels. We can look forward to improvements in the list of ingredients, the Nutrition Facts table and serving sizes. Serving sizes…

  • SportMed InTraining: When Should We Eat Protein?

    SportMed InTraining: When Should We Eat Protein? WEEK 10 SUN RUN INTRAINING: PROTEIN TIMING The timing of our protein intake throughout the day is just as important as how much protein we eat.  Although most of us actually do get enough protein in a day, studies have consistently found that we tend to eat most…

  • SportMed Training: How Much Protein Do We Need?

    SportMed Training: How Much Protein Do We Need? WEEK 8 SUN RUN IN TRAINING: NUTRITION TIPS Scientists have some new answers to the popular question of how much protein we need to build muscle. Researchers are now using a new method of estimating protein requirement known as IAAO (Indicator amino acid oxidation), which estimates our protein needs…

  • SportMed InTraining: The Healthy Plate

    SportMed InTraining: The Healthy Plate SUN RUN TRAINING WEEK 7: WHAT IS A HEALTHY MEAL? Following strict diets might help us lose weight in the short term, but they tend to leave us feeling hungry and deprived. This can boost our cravings and sets us up to overeat later and inevitably, regain all that weight…

  • SportMed InTraining: What to Eat Before and After a Run?

    SportMed InTraining: What to Eat Before and After a Run? SUN RUN TRAINING WEEK 6: SAMPLE MEAL PLAN Fueling yourself well is key to training for a 10K race. Eating the right foods at the right times makes all the difference. Four to six small meals a day is great for optimal energy and to…

  • Free Online Webinar: Food as Your Fuel

    Free Online Webinar: Food as Your Fuel SPORTMED INTRAINING WEBINAR: FOOD AS YOUR FUEL FOR TRAINING Listen to my free online webinar on how to fuel yourself for training. Tips on what to eat before runs and how to eat if you want to shed a few pounds. Lots of tips and tricks to get…

  • SportMed InTraining: Overcoming Emotional Eating

    SportMed InTraining: Overcoming Emotional Eating SUN RUN TRAINING WEEK 4: OVERCOMING EMOTIONAL EATING Do you enjoy food and eating in a balanced way? Or do you have strong cravings for certain foods when you are upset, stressed or depressed? We may comfort ourselves with emotional eating when we don’t want to face uncomfortable feelings like…

  • Vancouver Sun Article: How Much Should We Eat?

    Vancouver Sun Article: How Much Should We Eat? SUN RUN TRAINING WEEK 2: INTUITIVE EATING In today’s Vancouver Sun article, I write about not letting a diet tell you how much to eat. Intuitive eaters know how to eat the right amount every day and everyone can practice Intuitive Eating. Here is an excerpt: “Babies…

  • Vancouver Sun Article: Why Diets Don’t Work

    Vancouver Sun Article: Why Diets Don’t Work SUN RUN TRAINING WEEK 1: WHY DIETS DON’T WORK ‘Tis the season for fad diets and cleanses.  Most of us have learned the hard way that diets don’t work.  A recent study published in the journal of Obesity by Kevin Hall, explains the physiology behind this frustrating experience.  So, before…

  • Train Like a Canuck, Eat Like a Canuck

    Train Like a Canuck, Eat Like a Canuck CRISTINA SUTTER TALKS ABOUT RECOVERY NUTRITION AT CANUCKS DEVELOPMENT CAMP Here is a behind the scenes sneak peak of the Vancouver Canucks development camp where I talk to players about what to eat after training: https://youtu.be/PuJDSY3loGE

  • City’s Breakfast Television: What Do Olympic Athletes Eat?

    City’s Breakfast Television: What Do Olympic Athletes Eat? CRISTINA SUTTER IS ON CITY’S BREAKFAST TELEVISION: EAT LIKE AN OLYMPIAN! What and how much does an Olympian eat?  In this morning’s City Breakfast Television show, I show what a plate for an Olympian would look like, explain why it is different for each sport and what…

  • Vancouver Sun Article: What to Eat Before the Big Race

    Vancouver Sun Article: What to Eat Before the Big Race SUN RUN TRAINING WEEK 13: WHAT TO EAT AND WHAT NOT TO EAT, BEFORE THE SUN RUN In today’s Vancouver Sun article, I talk about what to eat and what not to eat the day and morning before the Sun Run. With just 6 days…

  • Vancouver Sun Article: Overcoming Emotional Eating

    Vancouver Sun Article: Overcoming Emotional Eating SUN RUN TRAINING WEEK 12: REVIEWING OUR RELATIONSHIP WITH FOOD Overcoming emotional eating is the topic of my article in today’s Vancouver Sun paper Here is an excerpt: “As I watched my children enjoy their Easter chocolates with delight and guilt-free bliss, I reflected that we are all born knowing when…

  • Vancouver Sun Article: Is Dairy Good or Bad?

    Vancouver Sun Article: Is Dairy Good or Bad? SUN RUN TRAINING WEEK 11: CLARIFYING THE BENEFITS OF DAIRY Dairy has got a pretty bad rap lately.  There is a lot of controversy about whether we should be consuming dairy products. Admittedly, dairy isn’t for everyone and it may exasperate certain conditions in some dairy sensitive…

  • Vancouver Sun Article: 2016 is the International Year of Pulses

    Vancouver Sun Article: 2016 is the International Year of Pulses SUNRUN TRAINING WEEK 10: ARE BEANS, CHICKPEAS AND LENTILS A SUPERFOOD? In this week’s Vancouver Sun article, I highlight the health benefits of pulses (beans, chickpeas, lentils) which may be considered a superfood. The United Nations declared 2016 the Year of the Pulses to promote…

  • Vancouver Sun article: Tips to Avoid the Discomforts of Running

    Vancouver Sun article: Tips to Avoid the Discomforts of Running SUNRUN TRAINING WEEK 9: GUIDELINES FOR A HAPPY GUT WHILE RUNNING In this week’s Vancouver Sun article, I give readers tips to ensure a happy gut while running. SunRun training now well underway, you may have experienced the aches and pains of a stitch or…

  • Vancouver Sun article: Does the Paleo Diet Really Work?

    Vancouver Sun article: Does the Paleo Diet Really Work? SUNRUN TRAINING WEEK 8: A CRITICAL LOOK AT THE PALEO DIET My article in Monday’s Vancouver Sun is all about the Paleo diet. As diets go, it is effective and is relatively healthy but drops the ball by excluding some key foods. The Paleo diet result…

  • Cristina featured in two articles in today’s Vancouver Sun!

    Cristina featured in two articles in today’s Vancouver Sun! FIVE FOODS TO CUT CRAVINGS In addition to this week’s Vancouver Sun Run article, I’ve been featured in a full page article in today’s paper. Check out today`s Vancouver Sun for tips on what foods to avoid to cut cravings and shed pounds. Here’s a teaser:…

  • Vancouver Sun article: What does the nutrition facts label tell you?

    Vancouver Sun article: What does the nutrition facts label tell you? SUN RUN TRAINING WEEK 7: THE TRUTH BEHIND NUTRITION LABELS This week in the Vancouver Sun, I write about how food labels can tell you what foods are really candy in disguise. For example, did you know that Multigrain Cheerios has more sugar and…

  • Vancouver Sun article: Pre- and Post-Run Snacks

    Vancouver Sun article: Pre- and Post-Run Snacks SUN RUN TRAINING WEEK 6: PRE- AND POST-RUN SNACKS This week’s nutrition article for the Vancouver Sun Run focuses on the pre- and post-run snack – what to eat, when to eat it, and why! Here’s a teaser of the article – click the link below to read…

  • Vancouver Sun article: How much sugar are you drinking?

    Vancouver Sun article: How much sugar are you drinking? SUN RUN TRAINING WEEK 5: HOW MUCH SUGAR ARE YOU DRINKING? In this week’s nutrition article for the Vancouver Sun Run, I examine the (increasingly large) place of sugar in our diets! Here’s a teaser of the article – click the link below to read more!…

  • Vancouver Sun article: Restaurants uncovered!

    Vancouver Sun article: Restaurants uncovered! SUN RUN TRAINING WEEK 4: THE DO’S AND DON’T’S OF RESTAURANT ORDERING In this week’s nutrition article for the Vancouver Sun Run, I tackle one of the hardest challenges to diets in existence: the calorie-packed restaurant meal. Here’s a teaser of the article – click the link below to read…

  • Vancouver Sun article: What you should know about carbs, glycemic index and gluten

    Vancouver Sun article: What you should know about carbs, glycemic index and gluten SUN RUN TRAINING WEEK 3: A CLOSER LOOK AT GLUTEN In this week’s article in the Vancouver Sun, I explain the current trends in nutrition about gluten and gluten-free diets. The main message: unless you have celiac disease or diagnosed gluten sensitivity,…

  • Doctors Warn Against the IgG Food Sensitivity Test

    Doctors Warn Against the IgG Food Sensitivity Test DOCTORS WARN AGAINST THE IGG FOOD SENSITIVITY TEST There is a lot of confusion and misinformation about food sensitivities in today’s culture of what-to-eat and what-not-to-eat.  Whether you suffer from migraines, infertility, weight or digestive issues, you may look to your diet for answers.  The Canadian Society of…

  • Vancouver Sun article: Eat More to Shed Weight

    Vancouver Sun article: Eat More to Shed Weight SUN RUN TRAINING WEEK 2: EATING SMALL MEALS, MORE OFTEN HELPS SHED POUNDS In this week’s Nutrition article for the Vancouver Sun Run, I talk about how a well planned diet can help you feel fuller and more satisfied, and get you to your ideal weight at…

  • Vancouver Sun article: If Its Not Planned, Its Takeout!

    Vancouver Sun article: If Its Not Planned, Its Takeout! SUN RUN TRAINING WEEK 1 ARTICLE: PLANNING MEALS AHEAD IS THE KEY TO HEALTHY EATING In this first article, I invite you to take the first step towards eating better, by preparing your own meals.   “…the fast food drive-thru is paved with good intentions, so…

  • Honoured to have been selected as the Vancouver Sun Run SportMed Dietitian

    Honoured to have been selected as the Vancouver Sun Run SportMed Dietitian EXCITED TO SUPPORT THE VANCOUVER SUN RUN I was thrilled when I found out that I had been chosen as this year’s Official SportMed Nutrition Specialist for the Vancouver Sun Run. Over the next few months, I am going to be writing articles in…

  • Dr Oz Said It, So It Must Be True?

    Dr Oz Said It, So It Must Be True? Is Garcinia Cambogia really a miracle weight loss pill?  This supplement has enjoyed huge sales after Dr. Oz introduced it as “The newest, fastest fat buster” on his show.  Does it really work?  Hardly. Garcinia Cambogia is a small tropical fruit that grows in Indonesia and…

  • Agave Syrup: Natural Sweetener Raises Risk of Heart Disease and Diabetes

    Agave Syrup: Natural Sweetener Raises Risk of Heart Disease and Diabetes Is sugar by another name, still sugar?  New natural sweeteners are hitting the shelves, each claiming to have health benefits, but are they really better than regular sugar?  Agave syrup is the latest in a long line of natural sweeteners like brown rice syrup,…

  • To Gel or Not to Gel for Your Run?

    To Gel or Not to Gel for Your Run? …THAT IS THE QUESTION So you’re training for your first half marathon and you’re going to need some fuel on your long runs. Gone are the days of just grabbing a swig of Gatorade at the rest stops. Now there are gels, gummies and bars alongside the…

  • FODMAP Diet Provides Relief for Irritable Bowel Syndrome

    FODMAP Diet Provides Relief for Irritable Bowel Syndrome FODMAP DIET TREATS IBS Do you suffer from frequent stomach cramps, gas, bloating and diarrhea or sometimes constipation? Irritable Bowel Syndrome or IBS, is a common digestive disorder that causes these uncomfortable symptoms.  We don’t know what causes this functional disorder; there is no sign of any…

doctor holding notepad with IBS Irritable Bowel Syndrome written on it

New Study shows you don’t need to cut out all FODMAPs to get relief from IBS.

A new study has uncovered that if you have Irritable Bowel Syndrome, you don’t need…
fodmap foods with a fodmap sign

Guide to the 3 Phases of the FODMAP Diet

Here is a Complete Guide to the 3 Phases of the FODMAP Diet with pro…
fibre foods for constipation

10 Best Laxative Foods for Constipation 

“You don’t need to poop every day” is a statement that may do more harm…
digestive system diagram

Therapies to Treat Irritable Bowel Syndrome (IBS)

Research has bolstered support for new therapies to treat Irritable Bowel Syndrome (IBS).  People often…
natural supplement bottles on a counter and vitamin pills in a hand.

What Supplements Help Prevent IBS Symptoms?

Which natural supplements help Irritable Bowel Syndrome (IBS) symptoms, backed by scientific studies and commonly…
person standing on white digital bathroom scale

10 Healthy Habits to Lose Weight and Keep It Off, Without Going on a Diet.

10 Healthy Habits to Lose Weight and Keep It Off, Without Going on a Diet…
group of people running on the road during daytime

Complete Guide To Avoid Gut Issues for Runners

How To Avoid Gut Issues for Runners As a sport dietitian, I often get asked…
smiling woman in shallow focus photography

Is Intermittent Fasting Helpful for Women during Perimenopause?

Is Intermittent Fasting Helpful for Women during Perimenopause? Most of the research on intermittent fasting…

TSN 1040 Interview with Cristina Sutter

TSN 1040 Interview with Cristina Sutter CRISTINA GIVES AWAY SECRETS TO BUILDING MUSCLE AND LOSING…

Now Offering Online Sport Nutrition Courses and Resources!

Now Offering Online Sport Nutrition Courses and Resources! Cristina is now offering Elite Dietitians, a virtual…

Yes, We Now Offer Direct Billing!

Yes, We Now Offer Direct Billing! ASK IF YOUR PLAN ALLOWS DIRECT BILLING FOR DIETITIANS…

Now Launching Sport Nutrition Courses Made for Athletes

Now Launching Sport Nutrition Courses Made for Athletes Is nutrition holding back your performance?  Find…

Cristina is Now Hiring Elite Dietitians to Join Her Team!

Cristina is Now Hiring Elite Dietitians to Join Her Team! SEARCHING FOR BEST DIETITIANS IN…

Cristina is Offering TeleHealth Nutrition Consultations

Cristina is Offering TeleHealth Nutrition Consultations IF YOU NEED ME, I’M HERE…

New study uncovers high prevalence of undiagnosed Celiac Disease among family members

New study uncovers high prevalence of undiagnosed Celiac Disease among family members A new study just…

Cristina is Moving to the North Shore

Cristina is Moving to the North Shore CRISTINA SUTTER IS MOVING TO VITAE HEALTH AND…

Interview with Cristina Sutter

Interview with Cristina Sutter MIDDAYS WITH JODY VANCE – CRISTINA SUTTER RADIO INTERVIEW Jody speaks…

How Do You Sabotage Your Diet?

How Do You Sabotage Your Diet? TIPS TO OVERCOME OUR PATTERNS OR HABITS THAT SABOTAGE…

SportMed InTraining: New Regulations on Food Labels

SportMed InTraining: New Regulations on Food Labels WEEK 12 NEW FOOD LABELS IN CANADA From…

SportMed InTraining: When Should We Eat Protein?

SportMed InTraining: When Should We Eat Protein? WEEK 10 SUN RUN INTRAINING: PROTEIN TIMING The…

SportMed Training: How Much Protein Do We Need?

SportMed Training: How Much Protein Do We Need? WEEK 8 SUN RUN IN TRAINING: NUTRITION…

SportMed InTraining: The Healthy Plate

SportMed InTraining: The Healthy Plate SUN RUN TRAINING WEEK 7: WHAT IS A HEALTHY MEAL?…

SportMed InTraining: What to Eat Before and After a Run?

SportMed InTraining: What to Eat Before and After a Run? SUN RUN TRAINING WEEK 6:…

Free Online Webinar: Food as Your Fuel

Free Online Webinar: Food as Your Fuel SPORTMED INTRAINING WEBINAR: FOOD AS YOUR FUEL FOR…

SportMed InTraining: Overcoming Emotional Eating

SportMed InTraining: Overcoming Emotional Eating SUN RUN TRAINING WEEK 4: OVERCOMING EMOTIONAL EATING Do you…

Vancouver Sun Article: How Much Should We Eat?

Vancouver Sun Article: How Much Should We Eat? SUN RUN TRAINING WEEK 2: INTUITIVE EATING…

Vancouver Sun Article: Why Diets Don’t Work

Vancouver Sun Article: Why Diets Don’t Work SUN RUN TRAINING WEEK 1: WHY DIETS DON’T…

Train Like a Canuck, Eat Like a Canuck

Train Like a Canuck, Eat Like a Canuck CRISTINA SUTTER TALKS ABOUT RECOVERY NUTRITION AT…

City’s Breakfast Television: What Do Olympic Athletes Eat?

City’s Breakfast Television: What Do Olympic Athletes Eat? CRISTINA SUTTER IS ON CITY’S BREAKFAST TELEVISION:…

Vancouver Sun Article: What to Eat Before the Big Race

Vancouver Sun Article: What to Eat Before the Big Race SUN RUN TRAINING WEEK 13:…

Vancouver Sun Article: Overcoming Emotional Eating

Vancouver Sun Article: Overcoming Emotional Eating SUN RUN TRAINING WEEK 12: REVIEWING OUR RELATIONSHIP WITH…

Vancouver Sun Article: Is Dairy Good or Bad?

Vancouver Sun Article: Is Dairy Good or Bad? SUN RUN TRAINING WEEK 11: CLARIFYING THE…

Vancouver Sun Article: 2016 is the International Year of Pulses

Vancouver Sun Article: 2016 is the International Year of Pulses SUNRUN TRAINING WEEK 10: ARE…

Vancouver Sun article: Tips to Avoid the Discomforts of Running

Vancouver Sun article: Tips to Avoid the Discomforts of Running SUNRUN TRAINING WEEK 9: GUIDELINES…

Vancouver Sun article: Does the Paleo Diet Really Work?

Vancouver Sun article: Does the Paleo Diet Really Work? SUNRUN TRAINING WEEK 8: A CRITICAL…

Cristina featured in two articles in today’s Vancouver Sun!

Cristina featured in two articles in today’s Vancouver Sun! FIVE FOODS TO CUT CRAVINGS In…

Vancouver Sun article: What does the nutrition facts label tell you?

Vancouver Sun article: What does the nutrition facts label tell you? SUN RUN TRAINING WEEK…

Vancouver Sun article: Pre- and Post-Run Snacks

Vancouver Sun article: Pre- and Post-Run Snacks SUN RUN TRAINING WEEK 6: PRE- AND POST-RUN…

Vancouver Sun article: How much sugar are you drinking?

Vancouver Sun article: How much sugar are you drinking? SUN RUN TRAINING WEEK 5: HOW…

Vancouver Sun article: Restaurants uncovered!

Vancouver Sun article: Restaurants uncovered! SUN RUN TRAINING WEEK 4: THE DO’S AND DON’T’S OF…

Vancouver Sun article: What you should know about carbs, glycemic index and gluten

Vancouver Sun article: What you should know about carbs, glycemic index and gluten SUN RUN…

Doctors Warn Against the IgG Food Sensitivity Test

Doctors Warn Against the IgG Food Sensitivity Test DOCTORS WARN AGAINST THE IGG FOOD SENSITIVITY…

Vancouver Sun article: Eat More to Shed Weight

Vancouver Sun article: Eat More to Shed Weight SUN RUN TRAINING WEEK 2: EATING SMALL…

Vancouver Sun article: If Its Not Planned, Its Takeout!

Vancouver Sun article: If Its Not Planned, Its Takeout! SUN RUN TRAINING WEEK 1 ARTICLE:…

Honoured to have been selected as the Vancouver Sun Run SportMed Dietitian

Honoured to have been selected as the Vancouver Sun Run SportMed Dietitian EXCITED TO SUPPORT…

Dr Oz Said It, So It Must Be True?

Dr Oz Said It, So It Must Be True? Is Garcinia Cambogia really a miracle…

Agave Syrup: Natural Sweetener Raises Risk of Heart Disease and Diabetes

Agave Syrup: Natural Sweetener Raises Risk of Heart Disease and Diabetes Is sugar by another…

To Gel or Not to Gel for Your Run?

To Gel or Not to Gel for Your Run? …THAT IS THE QUESTION So you’re…

FODMAP Diet Provides Relief for Irritable Bowel Syndrome

FODMAP Diet Provides Relief for Irritable Bowel Syndrome FODMAP DIET TREATS IBS Do you suffer…

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