Blog Posts

Welcome to our blog. We have created content focused on general dietary recommendations as well as details of media publications and business updates. Contact us to book an appointment!

natural supplement bottles on a counter and vitamin pills in a hand.

What Supplements Help Prevent IBS Symptoms?

This is a dietitian review of which natural supplements help prevent Irritable Bowel Syndrome (IBS)...
person standing on white digital bathroom scale

10 Healthy Habits to Lose Weight and Keep It Off, Without Going on a Diet.

10 Healthy Habits to Lose Weight and Keep It Off, Without Going on a Diet...
group of people running on the road during daytime

Complete Guide To Avoid Gut Issues for Runners

How To Avoid Gut Issues for Runners As a sport dietitian, I often get asked...
smiling woman in shallow focus photography

Is Intermittent Fasting Helpful for Women during Perimenopause?

Is Intermittent Fasting Helpful for Women during Perimenopause? Most of the research on intermittent fasting...

TSN 1040 Interview with Cristina Sutter

TSN 1040 Interview with Cristina Sutter CRISTINA GIVES AWAY SECRETS TO BUILDING MUSCLE AND LOSING...

Now Offering Online Sport Nutrition Courses and Resources!

Now Offering Online Sport Nutrition Courses and Resources! Cristina is now offering Elite Dietitians, a virtual...

Yes, We Now Offer Direct Billing!

Yes, We Now Offer Direct Billing! ASK IF YOUR PLAN ALLOWS DIRECT BILLING FOR DIETITIANS...

Now Launching Sport Nutrition Courses Made for Athletes

Now Launching Sport Nutrition Courses Made for Athletes Is nutrition holding back your performance?  Find...

Cristina is Now Hiring Elite Dietitians to Join Her Team!

Cristina is Now Hiring Elite Dietitians to Join Her Team! SEARCHING FOR BEST DIETITIANS IN...

Cristina is Offering TeleHealth Nutrition Consultations

Cristina is Offering TeleHealth Nutrition Consultations IF YOU NEED ME, I’M HERE...

New study uncovers high prevalence of undiagnosed Celiac Disease among family members

New study uncovers high prevalence of undiagnosed Celiac Disease among family members A new study just...

Cristina is Moving to the North Shore

Cristina is Moving to the North Shore CRISTINA SUTTER IS MOVING TO VITAE HEALTH AND...

Interview with Cristina Sutter

Interview with Cristina Sutter MIDDAYS WITH JODY VANCE – CRISTINA SUTTER RADIO INTERVIEW Jody speaks...

How Do You Sabotage Your Diet?

How Do You Sabotage Your Diet? TIPS TO OVERCOME OUR PATTERNS OR HABITS THAT SABOTAGE...

SportMed InTraining: New Regulations on Food Labels

SportMed InTraining: New Regulations on Food Labels WEEK 12 NEW FOOD LABELS IN CANADA From...

SportMed InTraining: When Should We Eat Protein?

SportMed InTraining: When Should We Eat Protein? WEEK 10 SUN RUN INTRAINING: PROTEIN TIMING The...

SportMed Training: How Much Protein Do We Need?

SportMed Training: How Much Protein Do We Need? WEEK 8 SUN RUN IN TRAINING: NUTRITION...

SportMed InTraining: The Healthy Plate

SportMed InTraining: The Healthy Plate SUN RUN TRAINING WEEK 7: WHAT IS A HEALTHY MEAL?...

SportMed InTraining: What to Eat Before and After a Run?

SportMed InTraining: What to Eat Before and After a Run? SUN RUN TRAINING WEEK 6:...

Free Online Webinar: Food as Your Fuel

Free Online Webinar: Food as Your Fuel SPORTMED INTRAINING WEBINAR: FOOD AS YOUR FUEL FOR...

SportMed InTraining: Overcoming Emotional Eating

SportMed InTraining: Overcoming Emotional Eating SUN RUN TRAINING WEEK 4: OVERCOMING EMOTIONAL EATING Do you...

Vancouver Sun Article: How Much Should We Eat?

Vancouver Sun Article: How Much Should We Eat? SUN RUN TRAINING WEEK 2: INTUITIVE EATING...

Vancouver Sun Article: Why Diets Don’t Work

Vancouver Sun Article: Why Diets Don’t Work SUN RUN TRAINING WEEK 1: WHY DIETS DON’T...

Train Like a Canuck, Eat Like a Canuck

Train Like a Canuck, Eat Like a Canuck CRISTINA SUTTER TALKS ABOUT RECOVERY NUTRITION AT...

City’s Breakfast Television: What Do Olympic Athletes Eat?

City’s Breakfast Television: What Do Olympic Athletes Eat? CRISTINA SUTTER IS ON CITY’S BREAKFAST TELEVISION:...

Vancouver Sun Article: What to Eat Before the Big Race

Vancouver Sun Article: What to Eat Before the Big Race SUN RUN TRAINING WEEK 13:...

Vancouver Sun Article: Overcoming Emotional Eating

Vancouver Sun Article: Overcoming Emotional Eating SUN RUN TRAINING WEEK 12: REVIEWING OUR RELATIONSHIP WITH...

Vancouver Sun Article: Is Dairy Good or Bad?

Vancouver Sun Article: Is Dairy Good or Bad? SUN RUN TRAINING WEEK 11: CLARIFYING THE...

Vancouver Sun Article: 2016 is the International Year of Pulses

Vancouver Sun Article: 2016 is the International Year of Pulses SUNRUN TRAINING WEEK 10: ARE...

Vancouver Sun article: Tips to Avoid the Discomforts of Running

Vancouver Sun article: Tips to Avoid the Discomforts of Running SUNRUN TRAINING WEEK 9: GUIDELINES...

Vancouver Sun article: Does the Paleo Diet Really Work?

Vancouver Sun article: Does the Paleo Diet Really Work? SUNRUN TRAINING WEEK 8: A CRITICAL...

Cristina featured in two articles in today’s Vancouver Sun!

Cristina featured in two articles in today’s Vancouver Sun! FIVE FOODS TO CUT CRAVINGS In...

Vancouver Sun article: What does the nutrition facts label tell you?

Vancouver Sun article: What does the nutrition facts label tell you? SUN RUN TRAINING WEEK...

Vancouver Sun article: Pre- and Post-Run Snacks

Vancouver Sun article: Pre- and Post-Run Snacks SUN RUN TRAINING WEEK 6: PRE- AND POST-RUN...

Vancouver Sun article: How much sugar are you drinking?

Vancouver Sun article: How much sugar are you drinking? SUN RUN TRAINING WEEK 5: HOW...

Vancouver Sun article: Restaurants uncovered!

Vancouver Sun article: Restaurants uncovered! SUN RUN TRAINING WEEK 4: THE DO’S AND DON’T’S OF...

Vancouver Sun article: What you should know about carbs, glycemic index and gluten

Vancouver Sun article: What you should know about carbs, glycemic index and gluten SUN RUN...

Doctors Warn Against the IgG Food Sensitivity Test

Doctors Warn Against the IgG Food Sensitivity Test DOCTORS WARN AGAINST THE IGG FOOD SENSITIVITY...

Vancouver Sun article: Eat More to Shed Weight

Vancouver Sun article: Eat More to Shed Weight SUN RUN TRAINING WEEK 2: EATING SMALL...

Vancouver Sun article: If Its Not Planned, Its Takeout!

Vancouver Sun article: If Its Not Planned, Its Takeout! SUN RUN TRAINING WEEK 1 ARTICLE:...

Honoured to have been selected as the Vancouver Sun Run SportMed Dietitian

Honoured to have been selected as the Vancouver Sun Run SportMed Dietitian EXCITED TO SUPPORT...

Dr Oz Said It, So It Must Be True?

Dr Oz Said It, So It Must Be True? Is Garcinia Cambogia really a miracle...

Agave Syrup: Natural Sweetener Raises Risk of Heart Disease and Diabetes

Agave Syrup: Natural Sweetener Raises Risk of Heart Disease and Diabetes Is sugar by another...

To Gel or Not to Gel for Your Run?

To Gel or Not to Gel for Your Run? …THAT IS THE QUESTION So you’re...

FODMAP Diet Provides Relief for Irritable Bowel Syndrome

FODMAP Diet Provides Relief for Irritable Bowel Syndrome FODMAP DIET TREATS IBS Do you suffer...

No post found

Scroll to Top