Live Group Coaching
View Next SessionsMuscle Building Coaching for Teen Boys
8 Visits
Customized weekly topics and goal setting including Breakfast & Bedtime snacks, Training and Recovery snacks, Protein, Creatine, Sport Drinks and more.
4 Weeks To Sports Nutrition Mastery For Tween Athletes
4 Visits
Tailored for tween athletes, this 4-week program is a perfect blend of interactive learning and athletic development. Focus on foundations in sports nutrition, while setting goals.
Sport Nutrition Coaching For Tough Girls
6 Visits
Program for female teen athletes to learn nutrition strategies to elevate their game. Understanding the unique physiological needs of girls in sports, this program offers a supportive environment to build strength, recovery and power.
4-Week Program For Perimenopausal Athletes
4 Visits
A comprehensive live course on how to leverage your nutrition and fitness to kick butt! Learn from sport medicine physician Dr Sara Forsyth, physiotherapist and coach Karly Foster and sport dietitian Cristina Sutter to leverage effective strategies for active women through perimenopause and menopause.
Program Features:
Weekly Topics:
Live Coaching FAQ
How often do group coaching sessions take place?
Group coaching sessions occur virtually once a week for 45min.
How much time is required aside from the virtual coaching session?
There is no extra time commitment. Your “homework” will be to just practice one small change with your diet each week.
What if we cannot make a lesson?
If you miss a lesson, it is recorded so you can easily watch it later. You still get your 1:1 appt with goals and meal plan.
What can we expect to learn?
Weekly lessons help you focus on building good habits, one at a time.
Do we have to attend alone?