Live Group Coaching

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Live Sport Nutrition Programs with Elite Dietitians to empower athletes to build sport nutrition habits that fuel athletic performance

Muscle Building Coaching for Teen Boys

8 Visits
Customized weekly topics and goal setting including Breakfast & Bedtime snacks, Training and Recovery snacks, Protein, Creatine, Sport Drinks and more.
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4 Weeks To Sports Nutrition Mastery For Tween Athletes

4 Visits
Tailored for tween athletes, this 4-week program is a perfect blend of interactive learning and athletic development. Focus on foundations in sports nutrition, while setting goals.
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Sport Nutrition Coaching For Tough Girls

6 Visits
Program for female teen athletes to learn nutrition strategies to elevate their game. Understanding the unique physiological needs of girls in sports, this program offers a supportive environment to build strength, recovery and power.
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4-Week Program For Perimenopausal Athletes

4 Visits
A comprehensive live course on how to leverage your nutrition and fitness to kick butt! Learn from sport medicine physician Dr Sara Forsyth, physiotherapist and coach Karly Foster and sport dietitian Cristina Sutter to leverage effective strategies for active women through perimenopause and menopause.
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Program Features:

  • Weekly Lessons to learn key sport nutrition tricks.
  • Individual Feedback and Goal Setting based on your Food Journal.
  • Build Habits and Food Skills: Easy Recipes, Fast Meals, Snacks to go. 
  • Insurance friendly receipts covered by Extended Health Plans
  • Huge Results with weekly lessons, goal setting and accountability touchpoints every couple days.
  • Interactive Q&A: Get real time feedback on what to eat before and after today’s practice.

Weekly Topics:

  • Breakfasts & Sleep Schedule
  • Recovery Snacks and Smoothies
  • Protein, Creatine, Gainers
  • Training Snacks to Fuel Performance
  • Iron, Anemia and Supplements
  • Weekends, Bedtime Snacks
  • Sport Drinks, Electrolytes and Hydration
  • Games, Tournaments and Races
  • Travel Nutrition
  • Meal Plans for Training Days and Competition Days
  • What is your Kryptonite and Anticipate Setbacks

Live Coaching FAQ

  • How often do group coaching sessions take place?

    Group coaching sessions occur virtually once a week for 45min.

  • How much time is required aside from the virtual coaching session?

    There is no extra time commitment.  Your “homework” will be to just practice one small change with your diet each week.

  • What if we cannot make a lesson?

    If you miss a lesson, it is recorded so you can easily watch it later. You still get your 1:1 appt with goals and meal plan.

  • What can we expect to learn?

    Weekly lessons help you focus on building good habits, one at a time.

  • Do we have to attend alone?

    You can join with a teammate, sibling or join by yourself.

Interested?

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