Your Elite Dietitians

Years of Experience

Satisfied Clients

Sports Teams Presentations

200+ 5 Star Reviews
on Google & Lumino Health

Struggling to find the diet that works for you?

Talk to the experts who can give you a personalized plan that delivers lasting results. The right diet should fit your lifestyle, make you feel better, boost your energy, eliminate bloating, and help you become faster and stronger.

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How can we help?

Reach Competition Weight

We get it, whether you struggle with emotional eating, or juggle a busy stressful day, we see setbacks before they happen and give you a plan that works for you.

Achieve an Athletic Goal

The team at Cristina Sutter, MSHc., RD are results oriented dietitians providing personalized diet plans that help you reach your health and fitness goal.

Better Health

If you're struggling to maintain a healthy lifestyle, we can help you make small, impactful changes to help you live your best life.

Improve Performance

For athletes aiming to perform at their best, we tailor nutrition plans to enhance your energy, strength, and endurance.

Our Services

Client Journeys

The Journey of One Thousand Miles Begins With One Step

I ended up winning my category

“The results were amazing. I had dinner the night before and even a small breakfast before weighing in, came in at exactly at my needed weight and felt great energy-wise for my fights. Such a change from previous experiences of feeling drained and dehydrated for weigh ins and trying to recover in time for my fights. I ended up winning my category, I can’t thank you enough for your help getting me there!”

Serguei, Jiu-Jitsu (BJJ)

I Managed To Get My Boston Qualifier

“Working with her was an absolute game changer for me! I started feeling great on my long runs (no nausea!!) and just starting to really enjoy running again. I managed to get my Boston Qualifier, and placed 3rd in my age category. Couldn’t be happier with the service she provided.”

Adrienne, Marathon Runner

I Dedicate This Medal To Cristina

“Can’t put in words the way she helped me accomplish my goal. I started my weight loss journey @ 204lbs on verge of turning 40. I was diagnosed with high blood pressure and pre diabetic. With Cristina’s guidance, expertise and vast knowledge of nutrition not only I just did my first triathlon but lost 47 pounds and 8 inches of my waist. Her way of handling the clients of out of world.”

Sandi, Triathlete

I Have Met And Exceeded My Goal With Cristina's Help

“I have met and exceeded my goal with Cristina’s help, and continue to make progress! I’ve been given the tools to continue my fitness journey on my own. I HIGHLY recommend Cristina to anyone who is an athlete (even a very amateur one like myself) who is looking to improve their performance in a realistic and achievable way.”

Adam, Hiker

Your Journey Begins

Start Seeing Results Today

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Our Expertise & Experience

Our team of elite dietitians create customized diet plans to optimize health and digestion and fuel your activities through puberty, parenthood and healthy aging.

Build Muscle, Lose Fat

Achieve your weight loss requirements while maintaining the energy levels required for training.

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Digestive & Health Conditions

IBS, REDs, cholesterol and other chronic diseases.

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Sports Performance

Sport nutrition for injury recovery, off season and athletic performance for recreational to pro athletes.

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Menopause Nutrition

Leverage proven diet and exercise strategies to optimize fitness through perimenopause and postmenopause.

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Our Approach

Understanding

We get it, whether you struggle with emotional eating, or juggle a busy stressful day, we see setbacks before they happen and give you a plan that works for you.

Results Oriented

The team at Cristina Sutter, MSHc., RD are results oriented dietitians providing personalized diet plans that help you reach your health and fitness goal.

Simplicity

We give our clients the smallest changes that give you the biggest results. We create simple meal plans based on your usual eating habits and lifestyle, so it is sustainable.

Flexibility

If you tell us what works or doesn’t work for you, we can use an approach that meets your needs. Your feedback ensures we continue to adapt your plan.

Our Approach

We get it

With over 20 years' experience across diverse clientele, we can help support you on your health journey

Direct Billing

We can offer Direct billing for most extended health plans or an "insurance friendly" receipt for reimbursement.

Learn more about direct billing

Get the same expert coaching as the Pros

Cristina Sutter talks about recovery nutrition at Canucks Development Camp

Working with the Canucks for over 10 years, Cristina worked with the players on and off-season, guiding their nutrition plans to ensure sustained high energy workouts and games during the season, as well as quick and efficient recovery after injury and focusing more on building muscle during the off-season.

More Sports Teams Fuelled by Cristina Sutter

Google Reviews

     Excellent  
     Based on 63 reviews 
    
 
 
   
 
 
        
   Danny Chang 
 2023-09-19
 
 
 Trustindex verifies that the original source of the review is Google. One of the best investments I made.

I've seen a couple of dieticians and nutritionists before, but Cristina gave me the best results.

She's very kind, caring and listens well.

Cristina was able to find what I was doing wrong with my diet after I showed her my food diary.

I got her starter package and it worked well for me.

I have enough energy now to work out twice a day and still be alright the next day.

I highly recommend her. She is very knowledgeable and worth the money.

Ya just gotta stick with her plan though.
  
 
       
   Adrienne Shumlich 
 2023-06-09
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend working with Cristina. I was looking for a personalized plan going in to my third marathon as I was unfortunately experiencing nausea during long runs and races. Cristina created a personalized plan for me for the months leading up to race day, including foods to eat/avoid, optimal times for meals, and a hydration plan. Working with her was an absolute game changer for me! I started feeling great on my long runs (no nausea!!) and just starting to really enjoy running again. I managed to get my Boston Qualifier, and placed 3rd in my age category. Couldn't be happier with the service she provided.
  
 
       
   Zorajventures Ltd 
 2023-06-05
 
 
 Trustindex verifies that the original source of the review is Google. I dedicate this Medal to Cristina . Can’t put in words the way she helped me accomplish my goal . I started my weight loss journey @ 204lbs on verge of turning 40 . I was diagnosed with high blood pressure and pre diabetic . With Cristina’s guidance, expertise and vast knowledge of nutrition not only I just did my first triathlon but lost 47 pounds and 8 inches of my waist . Her way of handling the clients of out of world . All I gotta say is she saved my life . So thank you Cristina . More triathlons to do .
  
 
       
   S Z 
 2023-05-30
 
 
 Trustindex verifies that the original source of the review is Google. I signed up with Cristina about 6 weeks ago for weight management for BJJ competitions. She analyzed my eating habits, offered suggestions and improvements and made a nutrition and hydration plan to get my weight down for my competition. The results were amazing. I had dinner the night before and even a small breakfast before weighing in, came in at exactly at my needed weight and felt great energy-wise for my fights. Such a change from previous experiences of feeling drained and dehydrated for weigh ins and trying to recover in time for my fights.
I ended up winning my category, I can't thank you enough for your help getting me there!
  
 
       
   Susie Addison 
 2023-05-26
 
 
 Trustindex verifies that the original source of the review is Google. I've been working with Cristina for 5 months to lose weight and gain muscle and she is very knowledgeable, supportive, creative and encouraging. I never thought that I would reach my goals, but I am well on track and I'm so grateful for Cristina.
  
 
       
   Matt Hardwick 
 2023-03-14
 
 
 Trustindex verifies that the original source of the review is Google. I've really enjoyed working with Cristina. She asks all the right questions and can quickly gain an understanding of someone's unique needs. She focuses on providing realistic action items and her email summaries are super helpful for making progress. I can't recommend her enough!
  
 
       
   Shane Busch 
 2022-08-22
 
 
 Trustindex verifies that the original source of the review is Google. I would give Cristina 6 stars if I could. My only regret is not finding her sooner.

I call myself a “Fatlete” - a fat athlete. It gets a chuckle, but I loath being an overweight “Clydesdale” Ironman.

One of the hardest things to do when training for an Ironman is to lose weight while maintaining or improving performance. Before Cristina I would often bonk, then binge, with a net result being one of no weight loss and no measurable performance improvement.

There is so much contradictory diet information out there that it makes my head spin. I had almost given up and then I found Cristina. I wanted someone that actually helps athletes. Most dieticians or weight loss clinics don’t know what to do with someone that wants to do an Ironman. They often really solely on low calorie diets with minimal exercise. That never worked for me.

Cristina explained everything i needed to know in a manner that finally made sense. I now know how to fuel throughout my rides/runs runs, and what to eat afterward for recovery. I lost 14 pounds in just over two months and improved my performance in all aspects of my life.

Like I first said, I just wish I had met her sooner.

She is worth every penny and then some.
  
 
       
   Sarah Parker 
 2022-07-26
 
 
 Trustindex verifies that the original source of the review is Google. Cristina was amazing to work with. I'm a runner who is vegan and she addressed all my concerns about my eating habits and the best solutions to support my running and my vegan diet ensuring I'm meeting my protein requirements. I highly recommend her.