General Health Blogs

Although we’ve known about choline for decades it wasn’t formerly considered an essential, vitamin-like nutrient until the late 20th century, 1998 to be correct. That wasn’t very long ago in the science world. Experts finally acknowledged that humans cannot synthesize enough choline naturally to meet our needs. They also became…...

Should you be worried about lead in protein powders? Protein powders have become part of many people’s daily routines. As a sport dietitian, I see all the craze about protein powders and high-protein products containing additives. So, when Consumer Reports (CR) released new data showing that many protein powders contain…...

If you have sugar cravings every afternoon, with your tea, after dinner, or when you watch TV, you're not alone. Sugar cravings are incredibly common, but they aren't a sign of a lack of willpower. Sugar cravings come from a number of physiological and psychological signals that we can understand…...

As a dietitian, one of the most common questions I get is, "Are Protein Bars Actually Healthy?" With the rise of high-protein and low-sugar bars, many of us are reaching for bars sweetened with artificial sweeteners and sugar alcohols, believing we're making a healthier choice. But is that really the…...

Could Walnut Oil Be Your New Go-To Healthy Cooking Oil? Refined walnut oil may replace cooking oils in health-conscious kitchens and become 2025’s trendiest new food.  Until now, the healthiest cooking oils have been canola oil, avocado oil, and olive oil, all monounsaturated fats that are stable enough to cook…...

What is MCT Oil? MCT Oil is a supplement made from a type of fat called medium-chain triglycerides (MCT). These MCT are small lipids that are digested, absorbed and transported in the body faster than other fats. Why is MCT Oil often recommended with intermittent fasting and keto diets and…...

Serious athletes should know a few things about smart watch calorie trackers and how to use the data to support their training and recovery. Let’s delve into what athletes should know about smart watch calorie trackers, understand their limitations and how to make the most of this data. Active Calories…...

Research is investigating how creatine benefits strength in perimenopause with particular emphasis on optimizing muscle strength, body composition and dosing strategies in active women.  Creatine supplements improve strength and exercise performance in young active women, but does it have similar benefits for active perimenopausal women?   There is some evidence that…...

Menopause can be a challenging time for many women, particularly when it comes to managing weight gain. Hormonal changes, lifestyle shifts, and age-related factors all contribute to fast weight gain during this transition. In this blog post, we will explore the causes of menopause weight gain and cover the evidence…...