Cristina Sutter MHSc., RD | Founder + Sport Dietitian

Christina exceeded my expectations (and hopes) when my 14 year old son was looking for nutritional guidance. She was engaging, balanced and phenomenally knowledgable. She gave advice that a)he highly valued and followed b)helped him to continue to build a very healthy relationship with food and meet his goals. I appreciated her professional, down to earth approach that was spot on for a 14 year old boy. His appointment was over a year ago and I am very thankful for her realistic and very helpful advice that provided a strong base for my son ever since. He is now asking to follow up with her and I couldn’t be happier for him to go back. I trust that Christina gives science based, healthy and realistic suggestions for young athletes. From one mom to another, thank you, Christina!!

Cristina worked with me in the fall of 2025 to help with ongoing stomach related issues that required daily medication. I consulted with my family doctor, a specialist, two naturopaths prior and all were not able to help fix my problem. Cristina thought my issue was likely diet related and provided a tiered approach to changing eating habits, food, quantities and literature to support. I implemented all of her ideas and was able to repair my stomach over a 6 month period and no longer require daily medication. Thanks to Cristina and her great support, I would highly recommend her.

I highly recommend consulting with Cristina. Her experience as a dietitian is complemented by astute assessment skills. She listened to me and quickly got a sense of who I am and what I needed to achieve my goals. Her recommendations were easy to implement into my current diet and busy lifestyle. After one session, I made some adjustments to my eating habits and almost immediately (i.e. within a week) noticed more stable appetite and energy levels. I feel so much more attuned to my appetite and I’ve been much more intentional about food choices. I cannot overstate the impact her insights have had on my approach to fueling my body and how much better I feel. I’ve recommended her to friends and colleagues, and I’m excited to see where I go from here. Thank you so much, Cristina!

Christina transformed my life. She made sure I liked the food and that it was realistic to make with my schedule. I perform so much better in my fitness and daily life. I had been previously given a diet plan that was so restrictive and I was struggling. Christina showed me that I can love what I eat and feel good. I have referred friends to her and all of them are as happy as I am. I can’t recommend her enough, if you book an appointment you won’t regret it.

I signed up with Cristina about 6 weeks ago for weight management for BJJ competitions. She analyzed my eating habits, offered suggestions and improvements and made a nutrition and hydration plan to get my weight down for my competition. The results were amazing. I had dinner the night before and even a small breakfast before weighing in, came in at exactly at my needed weight and felt great energy-wise for my fights. Such a change from previous experiences of feeling drained and dehydrated for weigh ins and trying to recover in time for my fights.
I ended up winning my category, I can’t thank you enough for your help getting me there!