How Do You Sabotage Your Diet?
TIPS TO OVERCOME OUR PATTERNS OR HABITS THAT SABOTAGE OUR DIET
If you feel that you struggle with your diet, I invite you to consider what you are doing to sabotage your nutrition. Most of us have good intentions about our way of eating and do make lots of healthy food choices, but we often have one area of weakness that sabotages our success. Often, we don’t need a total diet overhaul or to follow an extreme diet, we just need to identify and neutralize our pattern of sabotage.
Everyone’s area of weakness is unique and addressing our Achilles’ heel is the key to enjoying a healthy relationship with food. Ask yourself which of these problem areas or “sabotage” is an issue for you and devise a plan to overcome it.
