Weight Loss

If you have sugar cravings every afternoon, with your tea, after dinner, or when you watch TV, you're not alone. Sugar cravings are incredibly common, but they aren't a sign of a lack of willpower. Sugar cravings come from a number of physiological and psychological signals that we can understand…...

What is MCT Oil? MCT Oil is a supplement made from a type of fat called medium-chain triglycerides (MCT). These MCT are small lipids that are digested, absorbed and transported in the body faster than other fats. Why is MCT Oil often recommended with intermittent fasting and keto diets and…...

Serious athletes should know a few things about smart watch calorie trackers and how to use the data to support their training and recovery. Let’s delve into what athletes should know about smart watch calorie trackers, understand their limitations and how to make the most of this data. Active Calories…...

Menopause can be a challenging time for many women, particularly when it comes to managing weight gain. Hormonal changes, lifestyle shifts, and age-related factors all contribute to fast weight gain during this transition. In this blog post, we will explore the causes of menopause weight gain and cover the evidence…...

Here are 10 healthy habits to lose weight and keep it off, without going on a diet. The problem with most diets is that you regain all the weight you lost, as soon as you stop the diet.  Diets that are too restrictive and too hard to follow are not…...