Menopause

Research is investigating how creatine benefits strength in perimenopause with particular emphasis on optimizing muscle strength, body composition and dosing strategies in active women.  Creatine supplements improve strength and exercise performance in young active women, but does it have similar benefits for active perimenopausal women?   There is some evidence that…...

Protein intake becomes increasingly important as women transition through menopause. From preventing muscle loss to aiding in weight management, understanding how much protein you need during menopause can help you maintain your health and fitness during this stage. Why Protein is Essential for Active Women Protein helps to build and…...

Menopause can be a challenging time for many women, particularly when it comes to managing weight gain. Hormonal changes, lifestyle shifts, and age-related factors all contribute to fast weight gain during this transition. In this blog post, we will explore the causes of menopause weight gain and cover the evidence…...

Is Intermittent Fasting Helpful for Women during Perimenopause? Most of the research on intermittent fasting has been done on men and very little data exists on women, so I asked the question: is intermittent fasting helpful for women during perimenopause? This blog reviews the research on the impact of intermittent…...