Vancouver Sun Article: Is Dairy Good or Bad?

Sun Run Training Week 11: Clarifying the Benefits of Dairy

milkDairy has got a pretty bad rap lately.  There is a lot of controversy about whether we should be consuming dairy products. Admittedly, dairy isn't for everyone and it may exasperate certain conditions in some dairy sensitive people who suffer from migraines, tonsilloliths, constipation, eczema or lactose intolerance.  Also, we all know that cows produce methane and too many cows is not good for our environment.  Having said that, dairy still represents a very nutritious food group that promotes healthy growth and development in children and youth and has been shown to be an excellent recovery food post exercise to replenish our fuel stores and rebuild muscles.  In this week's Vancouver Sun article, I speak about some of the benefits of dairy.  Most things in life are not all good or all bad and have shades of gray. Read full article here.

Latest News

  • Yes, We Now Offer Direct Billing!

    We can now offer direct billing for these extended health plans: 

    GreenShield, Chamber of Commerce, CINUP, ClaimSecure, Desjardins, First Canadian, Canada Life, Industrial Alliance, Johnson Group, Johnson Inc, Maximum Benefit. 

    insurance 2022 



    If your  plan does not allow direct billing for dietitians, you will receive a receipt for your appointment that you can submit to your plan directly for reimbursement.  

    The following plans do not accept direct billing from dietitians: Group Health, Group Source, Manion, Manulife, Pacific Blue Cross and Sunlife.   

Book an Appointment with Cristina today


Want to book an appointment with Cristina immediately? Call 604-987-4060 during business hours. 8AM - 6PM, Monday - Friday or book online today:


Questions before getting started? Please feel free to use the form below to get in contact with Cristina for any questions you may have, or to schedule your next individual or group consultation or writing project.