Sun Run Training Week 1 Article: Planning Meals Ahead is the Key to Healthy Eating
In this first article, I invite you to take the first step towards eating better, by preparing your own meals.
"...the fast food drive-thru is paved with good intentions, so how can we stay on track with our nutrition goals? The single most powerful impact we can have on our diet is a commitment to cooking our own meals..."
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Yes, We Now Offer Direct Billing!
We can now offer direct billing for these extended health plans: GreenShield, Chamber of Commerce, CINUP, ClaimSecure, Desjardins, First Canadian, Canada Life, Industrial Alliance, Johnson Group, Johnson Inc, Maximum Benefit. If your plan does not allow direct billing for dietitians, you will receive a receipt for your appointment that you can submit to your plan directly for reimbursement. The following plans do not accept direct billing from dietitians: Group Health, Group Source, Manion, Manulife, Pacific Blue Cross and Sunlife. 
