Vancouver Sun article: If Its Not Planned, Its Takeout!
Sun Run Training Week 1 Article: Planning Meals Ahead is the Key to Healthy Eating
In this first article, I invite you to take the first step towards eating better, by preparing your own meals.
"...the fast food drive-thru is paved with good intentions, so how can we stay on track with our nutrition goals? The single most powerful impact we can have on our diet is a commitment to cooking our own meals..."
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