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Vancouver Sun Article: 2016 is the International Year of Pulses.

SUNRUN TRAINING WEEK 10: Are beans, chickpeas and lentils a superfood?

muffinsIn this week's Vancouver Sun article, I highlight the health benefits of pulses (beans, chickpeas, lentils) which may be considered a superfood. The United Nations declared 2016 the Year of the Pulses to promote sustainable food production amidst environmental concerns like water, land and carbon waste. I share a delicious post run recovery muffin recipe from lentils.ca, read the full article here.

 

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  • Cristina is Offering TeleHealth Nutrition Consultations

    If you need me, I'm here.  To keep everyone safe during COVID-19, Cristina has moved her practice online.  Self isolation poses its own sets of challenges with eating well, feeding your kids and staying on track with your fitness goals.  Book an online nutrition consultation today, to get back on track with a plan that works for you.   
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