Vancouver Sun Article: 2016 is the International Year of Pulses.
SUNRUN TRAINING WEEK 10: Are beans, chickpeas and lentils a superfood?
In this week's Vancouver Sun article, I highlight the health benefits of pulses (beans, chickpeas, lentils) which may be considered a superfood. The United Nations declared 2016 the Year of the Pulses to promote sustainable food production amidst environmental concerns like water, land and carbon waste. I share a delicious post run recovery muffin recipe from lentils.ca, read the full article here.