Vancouver Sun article: Does the Paleo Diet Really Work?

SunRun Training Week 8: A Critical Look at the Paleo Diet

healthy-chick-peasMy article in Monday's Vancouver Sun is all about the Paleo diet. As diets go, it is effective and is relatively healthy but drops the ball by excluding some key foods. The Paleo diet result in faster weight loss than other diets, but a lot of the lost weight is muscle loss.

When diets cut out carbs, our bodies start to break down our own muscles for fuel. Healthy carbs like fruits, legumes, whole grains and dairy are great recovery foods after exercise.

Click here to read the rest of this week's article.




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  • Yes, We Now Offer Direct Billing!

    We can now offer direct billing for these extended health plans: 

    GreenShield, Chamber of Commerce, CINUP, ClaimSecure, Desjardins, First Canadian, Canada Life, Industrial Alliance, Johnson Group, Johnson Inc, Maximum Benefit. 

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    If your  plan does not allow direct billing for dietitians, you will receive a receipt for your appointment that you can submit to your plan directly for reimbursement.  

    The following plans do not accept direct billing from dietitians: Group Health, Group Source, Manion, Manulife, Pacific Blue Cross and Sunlife.   

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