March 8, 2025Could Walnut Oil Be Your New Go-To Healthy Cooking Oil? Refined walnut oil may replace cooking oils in health-conscious kitchens…
February 24, 2025What is MCT Oil? MCT Oil is a supplement made from a type of fat called medium-chain triglycerides (MCT). These…
February 24, 2025Training for a marathon is an exciting and challenging journey and your diet plays a big role in your performance…
February 10, 2025Serious athletes should know a few things about smart watch calorie trackers and how to use the data to support…
September 7, 2024Research is investigating how creatine benefits strength in perimenopause with particular emphasis on optimizing muscle strength, body composition and dosing…
September 5, 2024Protein intake becomes increasingly important as women transition through menopause. From preventing muscle loss to aiding in weight management, understanding…
September 5, 2024Menopause can be a challenging time for many women, particularly when it comes to managing weight gain. Hormonal changes, lifestyle…
July 14, 2024A new study has uncovered that if you have Irritable Bowel Syndrome, you don’t need to cut out all FODMAPs…
July 14, 2024Here is a Complete Guide to the 3 Phases of the FODMAP Diet with pro tips from a dietitian to…
July 14, 2024“You don’t need to poop every day” is a statement that may do more harm than good. While it is…- July 14, 2024Research has bolstered support for new therapies to treat Irritable Bowel Syndrome (IBS). People often benefit from a combination of…
- June 15, 2024Which natural supplements help Irritable Bowel Syndrome (IBS) symptoms, backed by scientific studies and commonly recommended by gastroenterologists? Most people…
- May 17, 2024Here are 10 healthy habits to lose weight and keep it off, without going on a diet. The problem with…
- May 17, 2024How To Avoid Gut Issues for Runners As a sport dietitian, I often get asked how to avoid gut issues…
- March 22, 2024Is Intermittent Fasting Helpful for Women during Perimenopause? Most of the research on intermittent fasting has been done on men…
March 6, 2024TSN 1040 Interview with Cristina Sutter CRISTINA GIVES AWAY SECRETS TO BUILDING MUSCLE AND LOSING WEIGHT Mike and Jason got…
March 6, 2024Now Offering Online Sport Nutrition Courses and Resources! Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition…
March 6, 2024Yes, We Now Offer Direct Billing! ASK IF YOUR PLAN ALLOWS DIRECT BILLING FOR DIETITIANS We can now offer direct…
March 6, 2024Now Launching Sport Nutrition Courses Made for Athletes Is nutrition holding back your performance? Find out what you need to…
March 6, 2024Cristina is Now Hiring Elite Dietitians to Join Her Team! SEARCHING FOR BEST DIETITIANS IN VANCOUVER AND ACROSS BC Do…
March 6, 2024Cristina is Offering TeleHealth Nutrition Consultations IF YOU NEED ME, I'M HERE.- March 6, 2024New study uncovers high prevalence of undiagnosed Celiac Disease among family members A new study just published by the Mayo Foundation for…
March 6, 2024Cristina is Moving to the North Shore CRISTINA SUTTER IS MOVING TO VITAE HEALTH AND SPORT Cristina Sutter will be…- March 6, 2024Interview with Cristina Sutter MIDDAYS WITH JODY VANCE - CRISTINA SUTTER RADIO INTERVIEW Jody speaks with dietitian Cristina Sutter from…
- March 6, 2024How Do You Sabotage Your Diet? TIPS TO OVERCOME OUR PATTERNS OR HABITS THAT SABOTAGE OUR DIET If you feel…
March 6, 2024SportMed InTraining: New Regulations on Food Labels WEEK 12 NEW FOOD LABELS IN CANADA From now on, reading food labels…- March 6, 2024SportMed InTraining: When Should We Eat Protein? WEEK 10 SUN RUN INTRAINING: PROTEIN TIMING The timing of our protein intake…
March 6, 2024SportMed Training: How Much Protein Do We Need? WEEK 8 SUN RUN IN TRAINING: NUTRITION TIPS Scientists have some new…
March 6, 2024SportMed InTraining: The Healthy Plate SUN RUN TRAINING WEEK 7: WHAT IS A HEALTHY MEAL? Following strict diets might help…
March 6, 2024SportMed InTraining: What to Eat Before and After a Run? SUN RUN TRAINING WEEK 6: SAMPLE MEAL PLAN Fueling yourself…
March 6, 2024Free Online Webinar: Food as Your Fuel SPORTMED INTRAINING WEBINAR: FOOD AS YOUR FUEL FOR TRAINING Listen to my free…- March 6, 2024SportMed InTraining: Overcoming Emotional Eating SUN RUN TRAINING WEEK 4: OVERCOMING EMOTIONAL EATING Do you enjoy food and eating in…
March 6, 2024Vancouver Sun Article: How Much Should We Eat? SUN RUN TRAINING WEEK 2: INTUITIVE EATING In today's Vancouver Sun article,…
March 6, 2024Vancouver Sun Article: Why Diets Don't Work SUN RUN TRAINING WEEK 1: WHY DIETS DON'T WORK ‘Tis the season for…- March 6, 2024Train Like a Canuck, Eat Like a Canuck CRISTINA SUTTER TALKS ABOUT RECOVERY NUTRITION AT CANUCKS DEVELOPMENT CAMP Here is…
March 6, 2024City's Breakfast Television: What Do Olympic Athletes Eat? CRISTINA SUTTER IS ON CITY'S BREAKFAST TELEVISION: EAT LIKE AN OLYMPIAN! What…- March 6, 2024Vancouver Sun Article: What to Eat Before the Big Race SUN RUN TRAINING WEEK 13: WHAT TO EAT AND WHAT…
March 6, 2024Vancouver Sun Article: Overcoming Emotional Eating SUN RUN TRAINING WEEK 12: REVIEWING OUR RELATIONSHIP WITH FOOD Overcoming emotional eating is…
March 6, 2024Vancouver Sun Article: Is Dairy Good or Bad? SUN RUN TRAINING WEEK 11: CLARIFYING THE BENEFITS OF DAIRY Dairy has…
March 6, 2024Vancouver Sun Article: 2016 is the International Year of Pulses SUNRUN TRAINING WEEK 10: ARE BEANS, CHICKPEAS AND LENTILS A…- March 6, 2024Vancouver Sun article: Tips to Avoid the Discomforts of Running SUNRUN TRAINING WEEK 9: GUIDELINES FOR A HAPPY GUT WHILE…
March 6, 2024Vancouver Sun article: Does the Paleo Diet Really Work? SUNRUN TRAINING WEEK 8: A CRITICAL LOOK AT THE PALEO DIET…- March 6, 2024Cristina featured in two articles in today's Vancouver Sun! FIVE FOODS TO CUT CRAVINGS In addition to this week's Vancouver…
March 6, 2024Vancouver Sun article: What does the nutrition facts label tell you? SUN RUN TRAINING WEEK 7: THE TRUTH BEHIND NUTRITION…- March 6, 2024Vancouver Sun article: Pre- and Post-Run Snacks SUN RUN TRAINING WEEK 6: PRE- AND POST-RUN SNACKS This week's nutrition article…
March 6, 2024Vancouver Sun article: How much sugar are you drinking? SUN RUN TRAINING WEEK 5: HOW MUCH SUGAR ARE YOU DRINKING?…
March 6, 2024Vancouver Sun article: Restaurants uncovered! SUN RUN TRAINING WEEK 4: THE DO'S AND DON'T'S OF RESTAURANT ORDERING In this week's…
March 6, 2024Vancouver Sun article: What you should know about carbs, glycemic index and gluten SUN RUN TRAINING WEEK 3: A CLOSER…
March 6, 2024Doctors Warn Against the IgG Food Sensitivity Test DOCTORS WARN AGAINST THE IGG FOOD SENSITIVITY TEST There is a lot…
March 6, 2024Vancouver Sun article: Eat More to Shed Weight SUN RUN TRAINING WEEK 2: EATING SMALL MEALS, MORE OFTEN HELPS SHED…
March 6, 2024Vancouver Sun article: If Its Not Planned, Its Takeout! SUN RUN TRAINING WEEK 1 ARTICLE: PLANNING MEALS AHEAD IS THE…
March 6, 2024Honoured to have been selected as the Vancouver Sun Run SportMed Dietitian EXCITED TO SUPPORT THE VANCOUVER SUN RUN I…
March 6, 2024Dr Oz Said It, So It Must Be True? Is Garcinia Cambogia really a miracle weight loss pill? This supplement…
March 6, 2024Agave Syrup: Natural Sweetener Raises Risk of Heart Disease and Diabetes Is sugar by another name, still sugar? New natural…
March 6, 2024To Gel or Not to Gel for Your Run? ...THAT IS THE QUESTION So you’re training for your first half…- March 6, 2024FODMAP Diet Provides Relief for Irritable Bowel Syndrome FODMAP DIET TREATS IBS Do you suffer from frequent stomach cramps, gas,…
