New Study shows you don’t need to cut out all FODMAPs to get relief from IBS.
July 14, 2024A new study has uncovered that if you have Irritable Bowel Syndrome, you don’t need to cut out all FODMAPs…
Guide to the 3 Phases of the FODMAP Diet
July 14, 2024Here is a Complete Guide to the 3 Phases of the FODMAP Diet with pro tips from a dietitian to…
10 Best Laxative Foods for Constipation
July 14, 2024“You don’t need to poop every day” is a statement that may do more harm than good. While it is…
Therapies to Treat Irritable Bowel Syndrome (IBS)
July 14, 2024Research has bolstered support for new therapies to treat Irritable Bowel Syndrome (IBS). People often benefit from a combination of…
What Supplements Help Prevent IBS Symptoms?
June 15, 2024Which natural supplements help Irritable Bowel Syndrome (IBS) symptoms, backed by scientific studies and commonly recommended by gastroenterologists? Most people…
10 Healthy Habits to Lose Weight and Keep It Off, Without Going on a Diet.
May 17, 202410 Healthy Habits to Lose Weight and Keep It Off, Without Going on a Diet. Here are 10 healthy habits…Complete Guide To Avoid Gut Issues for Runners
May 17, 2024How To Avoid Gut Issues for Runners As a sport dietitian, I often get asked how to avoid gut issues…Is Intermittent Fasting Helpful for Women during Perimenopause?
March 22, 2024Is Intermittent Fasting Helpful for Women during Perimenopause? Most of the research on intermittent fasting has been done on men…
TSN 1040 Interview with Cristina Sutter
March 6, 2024TSN 1040 Interview with Cristina Sutter CRISTINA GIVES AWAY SECRETS TO BUILDING MUSCLE AND LOSING WEIGHT Mike and Jason got…
Now Offering Online Sport Nutrition Courses and Resources!
March 6, 2024Now Offering Online Sport Nutrition Courses and Resources! Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition…
Yes, We Now Offer Direct Billing!
March 6, 2024Yes, We Now Offer Direct Billing! ASK IF YOUR PLAN ALLOWS DIRECT BILLING FOR DIETITIANS We can now offer direct…
Now Launching Sport Nutrition Courses Made for Athletes
March 6, 2024Now Launching Sport Nutrition Courses Made for Athletes Is nutrition holding back your performance? Find out what you need to…
Cristina is Now Hiring Elite Dietitians to Join Her Team!
March 6, 2024Cristina is Now Hiring Elite Dietitians to Join Her Team! SEARCHING FOR BEST DIETITIANS IN VANCOUVER AND ACROSS BC Do…
Cristina is Offering TeleHealth Nutrition Consultations
March 6, 2024Cristina is Offering TeleHealth Nutrition Consultations IF YOU NEED ME, I'M HERE.New study uncovers high prevalence of undiagnosed Celiac Disease among family members
March 6, 2024New study uncovers high prevalence of undiagnosed Celiac Disease among family members A new study just published by the Mayo Foundation for…
Cristina is Moving to the North Shore
March 6, 2024Cristina is Moving to the North Shore CRISTINA SUTTER IS MOVING TO VITAE HEALTH AND SPORT Cristina Sutter will be…Interview with Cristina Sutter
March 6, 2024Interview with Cristina Sutter MIDDAYS WITH JODY VANCE - CRISTINA SUTTER RADIO INTERVIEW Jody speaks with dietitian Cristina Sutter from…How Do You Sabotage Your Diet?
March 6, 2024How Do You Sabotage Your Diet? TIPS TO OVERCOME OUR PATTERNS OR HABITS THAT SABOTAGE OUR DIET If you feel…
SportMed InTraining: New Regulations on Food Labels
March 6, 2024SportMed InTraining: New Regulations on Food Labels WEEK 12 NEW FOOD LABELS IN CANADA From now on, reading food labels…SportMed InTraining: When Should We Eat Protein?
March 6, 2024SportMed InTraining: When Should We Eat Protein? WEEK 10 SUN RUN INTRAINING: PROTEIN TIMING The timing of our protein intake…
SportMed Training: How Much Protein Do We Need?
March 6, 2024SportMed Training: How Much Protein Do We Need? WEEK 8 SUN RUN IN TRAINING: NUTRITION TIPS Scientists have some new…
SportMed InTraining: The Healthy Plate
March 6, 2024SportMed InTraining: The Healthy Plate SUN RUN TRAINING WEEK 7: WHAT IS A HEALTHY MEAL? Following strict diets might help…
SportMed InTraining: What to Eat Before and After a Run?
March 6, 2024SportMed InTraining: What to Eat Before and After a Run? SUN RUN TRAINING WEEK 6: SAMPLE MEAL PLAN Fueling yourself…
Free Online Webinar: Food as Your Fuel
March 6, 2024Free Online Webinar: Food as Your Fuel SPORTMED INTRAINING WEBINAR: FOOD AS YOUR FUEL FOR TRAINING Listen to my free…SportMed InTraining: Overcoming Emotional Eating
March 6, 2024SportMed InTraining: Overcoming Emotional Eating SUN RUN TRAINING WEEK 4: OVERCOMING EMOTIONAL EATING Do you enjoy food and eating in…
Vancouver Sun Article: How Much Should We Eat?
March 6, 2024Vancouver Sun Article: How Much Should We Eat? SUN RUN TRAINING WEEK 2: INTUITIVE EATING In today's Vancouver Sun article,…
Vancouver Sun Article: Why Diets Don’t Work
March 6, 2024Vancouver Sun Article: Why Diets Don't Work SUN RUN TRAINING WEEK 1: WHY DIETS DON'T WORK ‘Tis the season for…Train Like a Canuck, Eat Like a Canuck
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City’s Breakfast Television: What Do Olympic Athletes Eat?
March 6, 2024City's Breakfast Television: What Do Olympic Athletes Eat? CRISTINA SUTTER IS ON CITY'S BREAKFAST TELEVISION: EAT LIKE AN OLYMPIAN! What…Vancouver Sun Article: What to Eat Before the Big Race
March 6, 2024Vancouver Sun Article: What to Eat Before the Big Race SUN RUN TRAINING WEEK 13: WHAT TO EAT AND WHAT…
Vancouver Sun Article: Overcoming Emotional Eating
March 6, 2024Vancouver Sun Article: Overcoming Emotional Eating SUN RUN TRAINING WEEK 12: REVIEWING OUR RELATIONSHIP WITH FOOD Overcoming emotional eating is…
Vancouver Sun Article: Is Dairy Good or Bad?
March 6, 2024Vancouver Sun Article: Is Dairy Good or Bad? SUN RUN TRAINING WEEK 11: CLARIFYING THE BENEFITS OF DAIRY Dairy has…
Vancouver Sun Article: 2016 is the International Year of Pulses
March 6, 2024Vancouver Sun Article: 2016 is the International Year of Pulses SUNRUN TRAINING WEEK 10: ARE BEANS, CHICKPEAS AND LENTILS A…Vancouver Sun article: Tips to Avoid the Discomforts of Running
March 6, 2024Vancouver Sun article: Tips to Avoid the Discomforts of Running SUNRUN TRAINING WEEK 9: GUIDELINES FOR A HAPPY GUT WHILE…
Vancouver Sun article: Does the Paleo Diet Really Work?
March 6, 2024Vancouver Sun article: Does the Paleo Diet Really Work? SUNRUN TRAINING WEEK 8: A CRITICAL LOOK AT THE PALEO DIET…Cristina featured in two articles in today’s Vancouver Sun!
March 6, 2024Cristina featured in two articles in today's Vancouver Sun! FIVE FOODS TO CUT CRAVINGS In addition to this week's Vancouver…
Vancouver Sun article: What does the nutrition facts label tell you?
March 6, 2024Vancouver Sun article: What does the nutrition facts label tell you? SUN RUN TRAINING WEEK 7: THE TRUTH BEHIND NUTRITION…Vancouver Sun article: Pre- and Post-Run Snacks
March 6, 2024Vancouver Sun article: Pre- and Post-Run Snacks SUN RUN TRAINING WEEK 6: PRE- AND POST-RUN SNACKS This week's nutrition article…
Vancouver Sun article: How much sugar are you drinking?
March 6, 2024Vancouver Sun article: How much sugar are you drinking? SUN RUN TRAINING WEEK 5: HOW MUCH SUGAR ARE YOU DRINKING?…
Vancouver Sun article: Restaurants uncovered!
March 6, 2024Vancouver Sun article: Restaurants uncovered! SUN RUN TRAINING WEEK 4: THE DO'S AND DON'T'S OF RESTAURANT ORDERING In this week's…
Vancouver Sun article: What you should know about carbs, glycemic index and gluten
March 6, 2024Vancouver Sun article: What you should know about carbs, glycemic index and gluten SUN RUN TRAINING WEEK 3: A CLOSER…
Doctors Warn Against the IgG Food Sensitivity Test
March 6, 2024Doctors Warn Against the IgG Food Sensitivity Test DOCTORS WARN AGAINST THE IGG FOOD SENSITIVITY TEST There is a lot…
Vancouver Sun article: Eat More to Shed Weight
March 6, 2024Vancouver Sun article: Eat More to Shed Weight SUN RUN TRAINING WEEK 2: EATING SMALL MEALS, MORE OFTEN HELPS SHED…
Vancouver Sun article: If Its Not Planned, Its Takeout!
March 6, 2024Vancouver Sun article: If Its Not Planned, Its Takeout! SUN RUN TRAINING WEEK 1 ARTICLE: PLANNING MEALS AHEAD IS THE…
Honoured to have been selected as the Vancouver Sun Run SportMed Dietitian
March 6, 2024Honoured to have been selected as the Vancouver Sun Run SportMed Dietitian EXCITED TO SUPPORT THE VANCOUVER SUN RUN I…
Dr Oz Said It, So It Must Be True?
March 6, 2024Dr Oz Said It, So It Must Be True? Is Garcinia Cambogia really a miracle weight loss pill? This supplement…
Agave Syrup: Natural Sweetener Raises Risk of Heart Disease and Diabetes
March 6, 2024Agave Syrup: Natural Sweetener Raises Risk of Heart Disease and Diabetes Is sugar by another name, still sugar? New natural…
To Gel or Not to Gel for Your Run?
March 6, 2024To Gel or Not to Gel for Your Run? ...THAT IS THE QUESTION So you’re training for your first half…FODMAP Diet Provides Relief for Irritable Bowel Syndrome
March 6, 2024FODMAP Diet Provides Relief for Irritable Bowel Syndrome FODMAP DIET TREATS IBS Do you suffer from frequent stomach cramps, gas,…
