Vancouver Sun article: Eat More to Shed Weight

SUN RUN TRAINING WEEK 2: EATING SMALL MEALS, MORE OFTEN HELPS SHED POUNDS

In this week’s Nutrition article for the Vancouver Sun Run, I talk about how a well planned diet can help you feel fuller and more satisfied, and get you to your ideal weight at the same time.

“My clients are always surprised when they see their meal plan.  “This is a lot of food! It feels like I am eating more than I was before,” they say.  

People often expect they will be hungry on a diet. However, when done correctly, a healthy meal plan should keep you satisfied all day long…”

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