Vancouver Sun article: If Its Not Planned, Its Takeout!

SUN RUN TRAINING WEEK 1 ARTICLE: PLANNING MEALS AHEAD IS THE KEY TO HEALTHY EATING

In this first article, I invite you to take the first step towards eating better, by preparing your own meals.  

“…the fast food drive-thru is paved with good intentions, so how can we stay on track with our nutrition goals?  The single most powerful impact we can have on our diet is a commitment to cooking our own meals…”

Click here to Keep Reading

Scroll to Top