Services & Rates:
All of Cristina's available services at a glance
What Can Cristina Help Me With?
Cristina has over 15 years of experience providing nutrition counselling for health conditions and concerns including:
- nutrition for children and youth
- chronic constipation
- eating on the go
- emotional eating
- feeding a busy family
- heart disease (cholesterol, blood pressure)
- infant nutrition
- inflammatory bowel disease
- irritable bowel syndrome
- kidney disease
- meal planning
- prenatal nutrition
- sport performance
- weight loss
- weight gain
Cristina believes that eating better needs to be practical and easily fit your lifestyle to achieve your long term personal health goals.
Presentations: $350+
From small to large groups, Cristina’s interactive sessions are individualized to your group or team’s specific needs and topics. Cristina is available to speak at your next athlete training camp, parent nutrition education meeting or staff conference.
Does your extended health benefits plan pay for these services?
Most likely, yes! Call your plan to find out if they cover services with a registered dietitian.
Most plans cover $500 per year with a registered dietitian so the Starter Nutrition Package is a great fit for these plans.
Initial Consultation $175
During the initial consultation, Cristina conducts a complete nutrition assessment and designs a customized nutrition plan tailored to help you achieve your goals. She will explain how different foods are affecting your body and help you to make changes that fit within your lifestyle. The initial consultation includes:
- 60minute nutrition assessment
- customized meal plan guide
- goal setting
- written summary of recommendations
Individual Follow-Up: $125
Check in with Cristina for support and guidance to ensure continued results and help keep you on track to reach your goals. Follow ups are recommended every 3-4 weeks to provide adjustments to your meal plan and ensure continued results with your lifestyle.
The follow up consultation includes:
- 40 minute nutrition consultation
- goal setting
- written summary of recommendations
- one of: new meal or snack ideas, restaurant guidance, strategies to build new eating habits or adjustments to your meal plan guide
Couple consultation $150pp
Want a family meal plan that works for both of you? If you and your family member have similar health and fitness goals, come in together for a joint nutrition consultation. You will receive a customized nutrition plan that works for both of you.
Rates:
Initial Couples Consultation: $300 for 90min ($150 per person).
Follow up Couples Consultation: $200 for 60min ($100 per person)
Lifestyle Maintenance Program $1000
This package is ideal to ensure you reach AND maintain your long-term goal. This One Year Package includes your initial visit and eight follow up visits for $1000, where Cristina will work closely with you every step of the way to achieve and maintain your long term health and fitness goal. Follow up appointments are 40minutes and are encouraged every 3-4 weeks, or as recommended by your dietitian. She will create a custom meal plan that fits your lifestyle, provide you with weekly goals, monitor your progress and prepare you for special events, eating out and travel to help keep you on track. There are no refunds on nutrition packages.
Includes:
- One 60 minute Initial nutrition assessment
- Eight 40 minute follow up sessions
- email support between sessions, if needed
- customized meal plan guide with monthly adjustments as needed
- goal setting
- written summary of recommendations
- new meal or snack ideas
- restaurant guidance
- strategies to build new eating habits
Starter Nutrition Package: $535
Get results with the Starter Nutrition Package, where Cristina will work closely with you every step of the way to achieve your health and fitness goal. This package will ensure you stay accountable and motivated to reach your goal! There are no refunds on nutrition packages.
Includes:
- One 60 minute Initial nutrition assessment
- Three 40 minute follow up sessions
- email support between sessions, if needed
- customized meal plan guide
- goal setting
- written summary of recommendations
- new meal or snack ideas
- restaurant guidance
- strategies to build new eating habits
Virtual Sport Nutrition Courses for Athletes $30
Is nutrition holding back your performance? Find out what you need to know about protein powders, recovery and how to fuel your best performance. Save time and money by knowing the difference between gimicks and real sport nutrition strategies. Get your information straight from an expert, in the comfort of your own home, at the press of a button. Now launching sports nutrition courses made for athletes!
Learn from top sport dietitians Cristina Sutter and Kara Marshall, who have coached professional and Olympic athletes, about the most common sport nutrition mistakes and habits that are holding you back from reaching your goals. We know that you are busy, so we have made all our courses short - all under 30minutes - with tip sheets, easy meal and snack ideas, meal planners and goal setting workbooks to help you get the results you deserve.
Here's what you can expect from my courses at https://westcoastperformancenutrition.thinkific.com/ :
- Learn at your own pace pre-recorded video education with Cristina Sutter, elite sports dietitian
- comprehensive workbook that will guide you through the key concepts and help you set performance goals
- practical resources and meal and snack ideas
- moderated discussion group and access to a private facebook group
You deserve to perform your best. Don't let nutrition get in your way.
Shop courses at https://westcoastperformancenutrition.thinkific.com/ and enroll today!
Not sure yet? Sign up here to get our free guide to lean out and join our quarterly newsletter.
Cristina does not sell any nutrition products or supplements, so you know that what she recommends is really the best for you, not for her pocketbook.
