Services & Rates:
All of Cristina's available services at a glance
What Can Cristina Help Me With?
Cristina has over 15 years of experience providing nutrition counselling for health conditions and concerns including:
- nutrition for children and youth
- chronic constipation
- eating on the go
- emotional eating
- feeding a busy family
- heart disease (cholesterol, blood pressure)
- infant nutrition
- inflammatory bowel disease
- irritable bowel syndrome
- kidney disease
- meal planning
- prenatal nutrition
- sport performance
- weight loss
- weight gain
Cristina believes that eating better needs to be practical and easily fit your lifestyle to achieve your long term personal health goals.
Does your extended health benefits plan pay for these services?
Most likely, yes! Call your plan to find out if they cover services with a registered dietitian.
Most plans cover $500 per year with a registered dietitian so the Starter Nutrition Package is a great fit for these plans.
Starter Nutrition Package: $525
Get results with the Starter Nutrition Package, where Cristina will work closely with you every step of the way to achieve your health and fitness goal. This package will ensure you stay accountable and motivated to reach your goal! There are no refunds on nutrition packages.
Includes:
- One 60 minute Initial nutrition assessment
- Three 40 minute follow up sessions
- email support between sessions, if needed
- customized meal plan guide
- goal setting
- written summary of recommendations
- new meal or snack ideas
- restaurant guidance
- strategies to build new eating habits
Lifestyle Maintenance Program $1000
This package is ideal to ensure you reach AND maintain your long-term goal. This One Year Package includes your initial visit and eight follow up visits for $1000, where Cristina will work closely with you every step of the way to achieve and maintain your long term health and fitness goal. Follow up appointments are 40minutes and are encouraged every 3-4 weeks, or as recommended by your dietitian. She will create a custom meal plan that fits your lifestyle, provide you with weekly goals, monitor your progress and prepare you for special events, eating out and travel to help keep you on track. There are no refunds on nutrition packages.
Includes:
- One 60 minute Initial nutrition assessment
- Eight 40 minute follow up sessions
- email support between sessions, if needed
- customized meal plan guide with monthly adjustments as needed
- goal setting
- written summary of recommendations
- new meal or snack ideas
- restaurant guidance
- strategies to build new eating habits
Initial Consultation $175
During the initial consultation, Cristina conducts a complete nutrition assessment and designs a customized nutrition plan tailored to help you achieve your goals. She will explain how different foods are affecting your body and help you to make changes that fit within your lifestyle. The initial consultation includes:
- 60minute nutrition assessment
- customized meal plan guide
- goal setting
- written summary of recommendations
Individual Follow-Up: $125
Check in with Cristina for support and guidance to ensure continued results and help keep you on track to reach your goals. Follow ups are recommended every 3-4 weeks to provide adjustments to your meal plan and ensure continued results with your lifestyle.
The follow up consultation includes:
- 40 minute nutrition consultation
- goal setting
- written summary of recommendations
- one of: new meal or snack ideas, restaurant guidance, strategies to build new eating habits or adjustments to your meal plan guide
Couples' or Family Starter Package $500pp
Want a meal plan that works for the whole family? If you and your family member(s) have similar health and fitness goals and want to work on them together, come in together for joint nutrition consultations. You will receive a customized nutrition plan that works for all of you. $1000 for 5 visits ($500pp).
Includes:
Initial 90min Couples Consultation (valued at $300).
Four 60min Follow up Couples Consultations (valued at $200 each).
Couples' consultation $150pp
Want a family meal plan that works for both of you? If you and your family member have similar health and fitness goals, come in together for a joint nutrition consultation. You will receive a customized nutrition plan that works for both of you.
Rates:
Initial Couples Consultation: $300 for 90min ($150 per person).
Follow up Couples Consultation: $200 for 60min ($100 per person)
Presentations: $350+
From small to large groups, Cristina’s interactive sessions are individualized to your group or team’s specific needs and topics. Cristina is available to speak at your next athlete training camp, parent nutrition education meeting or staff conference.
Online Sport Nutrition Courses $30
Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition Courses for young athletes, sports clubs and teams including soccer, hockey and swimming!
Each course has short videos that are easy to follow with key messages for young audiences. Included are free downloads including a 5 page summary sheet, a quiz, recovery snack ideas, lunch ideas and meal plans for practices and games. Her courses are focused on everyday foods and practical suggestions to fuel young athletes for training and performance.
If your young athlete is open to learning from an expert in a casual way, check out her courses here: elitedietitians.thinkific.com.
Cristina does not sell any nutrition products or supplements, so you know that what she recommends is really the best for you, not for her pocketbook.
