Individual Package

Starter Nutrition Package
Session Includes:
– One 60 minute Initial nutrition assessment (valued at $175 each)
– Three 40 minute follow up sessions (valued at $125 each)
– Customized meal plan guide
– Goal setting
– Written summary of recommendations
– New meal or snack ideas
– Restaurant guidance
– Strategies to build new eating habits

Results Nutrition Package
Session Includes:
– One 60 minute Initial nutrition assessment
– Five 40 minute follow up sessions
– Email support between sessions, if needed
– Customized meal plan guide
– Goal setting
– Written summary of recommendations
– New meal or snack ideas
– Restaurant guidance
– Strategies to build new eating habits

Lifestyle Maintenance Package
Session Includes:
– One 60 minute Initial nutrition assessment
– Eight 40 minute follow up sessions
– Email support between sessions, if needed
– Customized meal plan guide with monthly adjustments as needed
– Custom goal setting
– Written summary of recommendations
– New meal and snack ideas
– Restaurant guidance
– Strategies to build new eating habits
– There are no refunds or expiry on nutrition packages