For Individuals
Initial Consultation
$175
60 Minutes
The initial appointment is scheduled for 60 minutes ($175) and includes a complete nutrition assessment and a customized meal plan tailored to help achieve your health and fitness goals.
Session Includes:
– 60 minute nutrition assessment
– Goal setting
– Written summary of recommendations
– Meal plan, if needed
Individual Follow Up
$125
40 Minutes
Check in with Cristina for support and guidance to ensure continued results and help keep you on track to reach your goals. Follow ups are recommended every 3-4 weeks to provide adjustments to your meal plan and ensure continued results with your lifestyle.
Session Includes:
– 40 minute nutrition consultation
– Goal setting
– Written summary of recommendations
– One of: new meal or snack ideas, restaurant guidance, strategies to build new eating habits or adjustments to your meal plan guide