Resources
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Sport Nutrition
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/GI-Issues-Cheat-Sheet.pdf.webp?fit=791%2C1024&ssl=1)
Gut Issues – Cheat Sheet for Runners
Runners and triathletes, learn more about the common gut issues you can face and our recommended prevention methods.
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/Supplements-Handout.pdf-1.webp?fit=791%2C1024&ssl=1)
Enhancing Surgical Recovery For Athletes
Learn what supplements are optimal for surgery recovery for athletes.
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/Iron-Supplements-Handout.webp?fit=768%2C994&ssl=1)
Guide For Athletes On Iron In Diet & Iron Supplements
Learn how iron influences athletic performance & how to optimize your iron intake.
Gut Health, IBS, FODMAP
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/Complete-Guide-to-the-FODMAP-Diet-and-Overcoming-Irritable-Bowel-Syndrome-1.pdf.webp?fit=768%2C994&ssl=1)
Complete Guide to Low FODMAP Diet
Learn how to manage Irritable Bowel Syndrome with the Low FODMAP diet
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/2000-calorie-meal-plan-FODMAP-General-April-2024.docx-1.pdf.webp?fit=791%2C1024&ssl=1)
Low FODMAP Meal Plan
Cristina’s favorite low fodmap meals in one easy meal plan.
Weight Loss
![](https://i0.wp.com/cristinasutter.ca/wp-content/uploads/2024/07/10-Healthy-Habits-to-Lose-Weight-and-Keep-It-Off-Without-Going-on-a-Diet.pdf.webp?fit=768%2C994&ssl=1)
10 Healthy Habits To Lose Weight & Keep It Off
Learn more about recommended tweaks you can make to your diet every day to support your weight loss goal.