Online Courses for Athletes

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Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition Courses, Free Sport Nutrition Resources and Blog for young athletes.

These courses include short digestible content created with the younger audience in mind allowing them to learn at their own pace.

Online courses include:

How to eat enough for training
Strategies to build muscle
Goal setting and practical food ideas
Recovery Nutrition
Tournament and Game day nutrition
Travel nutrition
Sample meal plans for morning and afternoon practices
Sport drinks, Supplements
Bedtime snacks, Best Smoothies, Breakfast Fuel

Check out her courses here: elitedietitians.thinkific.com.

Watch Online Sport Nutrition Courses for:

Premier Soccer U13-U15

Artistic Swimmers

Hockey U11-U18

Swimmers

Track

Lacrosse

Vancouver Warriors

Parents of Young Athletes

REDs

Relative Energy Deficiency in Sports (for Athletes)

REDs

Relative Energy Deficiency in Sports (for Physios)

Get Free Sport Nutrition Resources for Young Athletes:

Athlete’s Guide to Sport Drinks

Recovery Smoothies for Young Athletes

Sport Nutrition Tips and Meal Plan

Grocery List for Athletes

Sport Nutrition on Competition Day

Read Our Sport Nutrition Blog For Young Athletes:

Is Creatine Safe
For Kids?

How Much Protein Do Teen Athletes Need?

Best Lunches for Teen Athletes

Sport Nutrition

Skipping Breakfast Is Dangerous

Sport Nutrition

All Young Athletes Should Know About REDs