Individual Nutrition Coaching

In person and virtual appointments available, it’s your choice. If you are not sure how many visits you want, you can choose the right package before the end of your first appointment and tell your dietitian which package to process. Learn about our different options below.

For Individuals

Initial Consultation

$175
60 Minutes
The initial appointment is scheduled for 60 minutes ($175) and includes a complete nutrition assessment and a customized meal plan tailored to help achieve your health and fitness goals.

  • Session Includes:

    – 60 minute nutrition assessment
    – Goal setting
    – Written summary of recommendations
    – Meal plan, if needed

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Individual Follow Up

$125
40 Minutes
Check in with Cristina for support and guidance to ensure continued results and help keep you on track to reach your goals. Follow ups are recommended every 3-4 weeks to provide adjustments to your meal plan and ensure continued results with your lifestyle.

  • Session Includes:

    – 40 minute nutrition consultation
    – Goal setting
    – Written summary of recommendations
    – One of: new meal or snack ideas, restaurant guidance, strategies to build new eating habits or adjustments to your meal plan guide

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Packages

Starter Nutrition Package

$525
4 Visits
Kickstart your journey to better health with our Starter Nutrition Package. This comprehensive plan includes a 60-minute initial nutrition assessment and three 40-minute follow-up sessions.

  • Package Includes:

    – One 60 minute Initial nutrition assessment (valued at $175 each)
    – Three 40 minute follow up sessions (valued at $125 each)
    – Customized meal plan guide
    – Goal setting
    – Written summary of recommendations
    – New meal or snack ideas
    – Restaurant guidance
    – Strategies to build new eating habits

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Results Nutrition Package

$750
6 Visits
Begin with a 60-minute initial nutrition assessment, followed by five 40-minute follow-up sessions to keep you on track. Benefit from email support between sessions whenever you need it.

  • Package Includes:

    – One 60 minute Initial nutrition assessment
    – Five 40 minute follow up sessions
    – Email support between sessions, if needed
    – Customized meal plan guide
    – Goal setting
    – Written summary of recommendations
    – New meal or snack ideas
    – Restaurant guidance
    – Strategies to build new eating habits

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Lifestyle Maintenance Package

$1000
9 Visits
This package is ideal to ensure you reach AND maintain your long-term goal. This One Year Package includes your initial visit and eight follow up visits for $1000, where Cristina will work closely with you every step of the way to achieve and maintain your long term health and fitness goal. Follow up appointments are 40minutes and are encouraged every 3-4 weeks, or as recommended by your dietitian. She will create a custom meal plan that fits your lifestyle, provide you with weekly goals, monitor your progress and prepare you for special events, eating out and travel to help keep you on track.

  • Package Includes:

    – One 60 minute Initial nutrition assessment
    – Eight 40 minute follow up sessions
    – Email support between sessions, if needed
    – Customized meal plan guide with monthly adjustments as needed
    – Custom goal setting
    – Written summary of recommendations
    – New meal and snack ideas
    – Restaurant guidance
    – Strategies to build new eating habits
    – There are no refunds or expiry on nutrition packages

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For Couples or Families

Couple’s Initial Visit

$300
90 Minutes
The initial appointment is scheduled for 90 minutes ($150pp) and includes a complete nutrition assessment and a customized meal plan tailored to help both partners achieve your health and fitness goals.

  • Package Includes:

    – 60 minute nutrition assessment
    – Goal setting
    – Written summary of recommendations
    – Meal plan for one person or both family members, if you have similar goals.

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Couple’s Follow Up

$200
60 Minutes
Check in with Cristina for support and guidance to ensure continued results and help keep you on track to reach your goals. Follow ups are 60 minutes ($100pp) and recommended every 3-4 weeks to provide adjustments to your meal plan and ensure continued results with your lifestyle.

  • Package Includes:

    – 60 minute nutrition consultation
    – Goal setting
    – Written summary of recommendations
    – One of: new meal or snack ideas, restaurant guidance, strategies to build new eating habits or adjustments to your meal plan guide

Book Now

Couples/Family Package

$1000
5 Visits
Want a meal plan that works for the whole family? If you and your family member(s) have similar health and fitness goals and want to work on them together, come in together for joint nutrition consultations. You will receive a customized nutrition plan that works for all of you. $1000 for 5 visits ($500pp).

  • Package Includes:

    – Initial 90 min Couples Consultation (valued at $300)
    – Four 60min Follow up Couples Consultations (valued at $200 each).

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