I joined the Good Chat Podcast with BC AdventureSmart to talk about how nutrition directly impacts your experience outdoors, from long hikes and paddling days to skiing and backcountry exploring. What you eat (and drink) can be the difference between feeling strong and cutting an adventure short.
Episode overview
In this episode, we break down practical, real-world nutrition strategies for outdoor activity, including how to fuel before, during, and after movement, and why hydration is critical not just for performance, but for safety.
What we cover
- How to fuel your body before outdoor activity without overcomplicating it
- What to eat and drink during longer hikes, paddles, or ski days
- Post-activity nutrition to support recovery and energy
- Simple food choices that make a big difference on the trail
