Resources
Sport Nutrition
Gut Issues – Cheat Sheet for Runners
Runners and triathletes, learn more about the common gut issues you can face and our recommended prevention methods.
Enhancing Surgical Recovery For Athletes
Learn what supplements are optimal for surgery recovery for athletes.
Guide For Athletes On Iron In Diet & Iron Supplements
Learn how iron influences athletic performance & how to optimize your iron intake.
Gut Health, IBS, FODMAP
Complete Guide to Low FODMAP Diet
Learn how to manage Irritable Bowel Syndrome with the Low FODMAP diet
Low FODMAP Meal Plan
Cristina’s favorite low fodmap meals in one easy meal plan.
Weight Loss
10 Healthy Habits To Lose Weight & Keep It Off
Learn more about recommended tweaks you can make to your diet every day to support your weight loss goal.