Cristina Sutter & Media

TSN 1040 Interview with Cristina Sutter CRISTINA GIVES AWAY SECRETS TO BUILDING MUSCLE AND LOSING WEIGHT Mike and Jason got my top tips on gaining muscle, losing weight, and what I think about the latest diets. Listen to my interview with Halford & Brough on TSN 1040 on eating well…...

Interview with Cristina Sutter MIDDAYS WITH JODY VANCE - CRISTINA SUTTER RADIO INTERVIEW Jody speaks with dietitian Cristina Sutter from downtown Vancouver's Optimal Performance Clinic about carbohydrates and how we can best control our carb cravings.Cristina talks strategy, timing and techniques for handling carbohydrate intake. Refined carbs, the best way…...

SportMed InTraining: New Regulations on Food Labels WEEK 12 NEW FOOD LABELS IN CANADA From now on, reading food labels will be easier. Read my SportMedBC article that explains Canada's new regulations to nutrition labels. We can look forward to improvements in the list of ingredients, the Nutrition Facts table…...

SportMed InTraining: When Should We Eat Protein? WEEK 10 SUN RUN INTRAINING: PROTEIN TIMING The timing of our protein intake throughout the day is just as important as how much protein we eat.  Although most of us actually do get enough protein in a day, studies have consistently found that…...

SportMed Training: How Much Protein Do We Need? WEEK 8 SUN RUN IN TRAINING: NUTRITION TIPS Scientists have some new answers to the popular question of how much protein we need to build muscle. Researchers are now using a new method of estimating protein requirement known as IAAO (Indicator amino acid oxidation),…...

SportMed InTraining: The Healthy Plate SUN RUN TRAINING WEEK 7: WHAT IS A HEALTHY MEAL? Following strict diets might help us lose weight in the short term, but they tend to leave us feeling hungry and deprived. This can boost our cravings and sets us up to overeat later and…...

SportMed InTraining: What to Eat Before and After a Run? SUN RUN TRAINING WEEK 6: SAMPLE MEAL PLAN Fueling yourself well is key to training for a 10K race. Eating the right foods at the right times makes all the difference. Four to six small meals a day is great…...

Free Online Webinar: Food as Your Fuel SPORTMED INTRAINING WEBINAR: FOOD AS YOUR FUEL FOR TRAINING Listen to my free online webinar on how to fuel yourself for training. Tips on what to eat before runs and how to eat if you want to shed a few pounds. Lots of…...

SportMed InTraining: Overcoming Emotional Eating SUN RUN TRAINING WEEK 4: OVERCOMING EMOTIONAL EATING Do you enjoy food and eating in a balanced way? Or do you have strong cravings for certain foods when you are upset, stressed or depressed? We may comfort ourselves with emotional eating when we don’t want…...