Five Foods to Cut Cravings
In addition to this week's Vancouver Sun Run article, I've been featured in a full page article in today's paper. Check out today`s Vancouver Sun for tips on what foods to avoid to cut cravings and shed pounds.
Here's a teaser:
"What do you look for in a nutrition facts label?
"So you’ve increased your running time, you’re feeling great, with more energy, but those few extra pounds you’d hoped would melt away are sticking around. The reason may be diet.
"But it can be difficult to stick to a healthy diet plan when all day you are dreaming of doughnuts..."