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Cristina featured in two articles in today's Vancouver Sun!

Five Foods to Cut Cravings

In addition to this week's Vancouver Sun Run article, I've been featured in a full page article in today's paper. Check out today`s Vancouver Sun for tips on what foods to avoid to cut cravings and shed pounds.

Here's a teaser:

"What do you look for in a nutrition facts label?

"So you’ve increased your running time, you’re feeling great, with more energy, but those few extra pounds you’d hoped would melt away are sticking around. The reason may be diet.

"But it can be difficult to stick to a healthy diet plan when all day you are dreaming of doughnuts..."

Click here to keep reading!

Latest News

  • Cristina is Offering TeleHealth Nutrition Consultations

    If you need me, I'm here.  To keep everyone safe during COVID-19, Cristina has moved her practice online.  Self isolation poses its own sets of challenges with eating well, feeding your kids and staying on track with your fitness goals.  Book an online nutrition consultation today, to get back on track with a plan that works for you.   
     telehealth

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