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Interview with Cristina Sutter

Middays With Jody Vance - Cristina Sutter Radio Interview

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Jody speaks with dietitian Cristina Sutter from downtown Vancouver's Optimal Performance Clinic about carbohydrates and how we can best control our carb cravings.

Cristina talks strategy, timing and techniques for handling carbohydrate intake. Refined carbs, the best way to start your day and the difference between the concept of fueling your day with "kindling" foods, or "logs" to start your day.

Cristina tackles cravings, protein, fiber and more in this fascinating interview with Roundhouse Radio's Middays With Jody Vance. Have a listen!

Latest News

  • Now Launching Sport Nutrition Courses Made for Athletes

    courseIs nutrition holding back your performance?  Find out what you need to know about protein powders, recovery and how to fuel your best performance.  Save time and money by knowing the difference between gimicks and real sport nutrition strategies.  Get your information straight from an expert, in the comfort of your own home, at the press of a button.

    Learn from top sport dietitians Cristina Sutter and Kara Marshall, who have coached professional and Olympic athletes, about the most common sport nutrition mistakes and habits that are holding you back from reaching your goals.  We know that you are busy, so we have made all our courses short - all under 30minutes - with tip sheets, easy meal and snack ideas, meal planners and goal setting workbooks to help you get the results you deserve.  

    See all our courses at https://westcoastperformancenutrition.thinkific.com/

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