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About Cristina

A leading sport dietitian for the Lower Mainland

cris-sutter-002Cristina Sutter is a Registered Dietitian with over eighteen years of experience providing nutrition counselling.

She has helped hundreds of individuals reach their health and fitness goals with proven dietary strategies.

Cristina has a Masters degree in Community Nutrition from the University of Toronto.

She earned a Bachelors degree in Kinesiology from Simon Fraser University and studied Dietetics at the University of British Columbia. She was a certified personal trainer with the American Council on Exercise and BCRPA.

Cristina was a University Instructor too.

She taught the fourth-year sport nutrition course at the University of British Columbia, Simon Fraser University and Langara College.

Cristina is an athlete and loves sports.

She has competed in rowing, swimming and marathon running. Her favorite sports are inline speed skating and skiing, but she has fun playing a bunch of team sports too.

Cristina works with elite athletes.

Her clients include the Vancouver Canucks and Canadian Olympic athletes.  She worked with the Vancouver National Swim Centre for 4 years, travelling with Swimming Canada’s team to world championships.  The Womens Canadian Alpine Ski Team, BCParaAlpine Ski Team, BCGymnastics, BCBasketball and BCFieldHockey are just a few of the teams she has worked with over the years. She also enjoys working with recreational athletes who are training for their next big race, whether it’s a 10K or ironman.

Cristina enjoys working with youth.

Sometimes it helps if someone other than mom and dad talk about nutrition and diet. Cristina understands kids and knows how to empower them to make great choices. She has a sensitive and genuine demeanor that creates a safe learning environment for children and youth.

Cristina understands emotional eating.

Cristina is highly skilled at assessing the relationship between self-esteem, stress and eating behaviours.  She has helped many clients to understand and overcome their emotional relationship with food. Cristina makes reaching your ideal weight, easier than you thought. She will teach you the tricks and give you a plan that you know you can stick to.

Specialties:

  • • Allergies & Intolerance
  • • Children & Youth
  • • Chronic Disease
  • • Emotional Eating
  • • Healthy Weight
  • • Healthy Digestion
  • • Pregnancy
  • • Sport Nutrition

Latest News

  • Now Launching Sport Nutrition Courses Made for Athletes

    courseIs nutrition holding back your performance?  Find out what you need to know about protein powders, recovery and how to fuel your best performance.  Save time and money by knowing the difference between gimicks and real sport nutrition strategies.  Get your information straight from an expert, in the comfort of your own home, at the press of a button.

    Learn from top sport dietitians Cristina Sutter and Kara Marshall, who have coached professional and Olympic athletes, about the most common sport nutrition mistakes and habits that are holding you back from reaching your goals.  We know that you are busy, so we have made all our courses short - all under 30minutes - with tip sheets, easy meal and snack ideas, meal planners and goal setting workbooks to help you get the results you deserve.  

    See all our courses at westcoastperformancenutrition.com

    WC ATHLETES 4

     

     Not sure yet?  Sign up here to get our free guide to lean out and  join our quarterly newsletter.

Book an Appointment with Cristina today

 

Want to book an appointment with Cristina immediately? Call 604-987-4060 during business hours. 8AM - 6PM, Monday - Friday or book online today:

BOOK ONLINE TODAY

Questions before getting started? Please feel free to use the form below to get in contact with Cristina for any questions you may have, or to schedule your next individual or group consultation or writing project.