Struggling to find the diet that works for you?

 
 
 
  Excellent  
    
 Based on 63 reviews 
 
 
  
 
 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Danny Chang 
 
2023-09-19
 
 
  
One of the best investments I made.

I've seen a couple of dieticians and nutritionists before, but Cristina gave me the best results.

She's very kind, caring and listens well.

Cristina was able to find what I was doing wrong with my diet after I showed her my food diary.

I got her starter package and it worked well for me.

I have enough energy now to work out twice a day and still be alright the next day.

I highly recommend her. She is very knowledgeable and worth the money.

Ya just gotta stick with her plan though.
  
 
  
 
 
 
  
 
 
 Adrienne Shumlich 
 
2023-06-09
 
 
  
I highly recommend working with Cristina. I was looking for a personalized plan going in to my third marathon as I was unfortunately experiencing nausea during long runs and races. Cristina created a personalized plan for me for the months leading up to race day, including foods to eat/avoid, optimal times for meals, and a hydration plan. Working with her was an absolute game changer for me! I started feeling great on my long runs (no nausea!!) and just starting to really enjoy running again. I managed to get my Boston Qualifier, and placed 3rd in my age category. Couldn't be happier with the service she provided.
  
 
  
 
 
 
  
 
 
 Zorajventures Ltd 
 
2023-06-05
 
 
  
I dedicate this Medal to Cristina . Can’t put in words the way she helped me accomplish my goal . I started my weight loss journey @ 204lbs on verge of turning 40 . I was diagnosed with high blood pressure and pre diabetic . With Cristina’s guidance, expertise and vast knowledge of nutrition not only I just did my first triathlon but lost 47 pounds and 8 inches of my waist . Her way of handling the clients of out of world . All I gotta say is she saved my life . So thank you Cristina . More triathlons to do .
  
 
  
 
 
 
  
 
 
 S Z 
 
2023-05-30
 
 
  
I signed up with Cristina about 6 weeks ago for weight management for BJJ competitions. She analyzed my eating habits, offered suggestions and improvements and made a nutrition and hydration plan to get my weight down for my competition. The results were amazing. I had dinner the night before and even a small breakfast before weighing in, came in at exactly at my needed weight and felt great energy-wise for my fights. Such a change from previous experiences of feeling drained and dehydrated for weigh ins and trying to recover in time for my fights.
I ended up winning my category, I can't thank you enough for your help getting me there!
  
 
  
 
 
 
  
 
 
 Susie Addison 
 
2023-05-26
 
 
  
I've been working with Cristina for 5 months to lose weight and gain muscle and she is very knowledgeable, supportive, creative and encouraging. I never thought that I would reach my goals, but I am well on track and I'm so grateful for Cristina.
  
 
  
 
 
 
  
 
 
 Matt Hardwick 
 
2023-03-14
 
 
  
I've really enjoyed working with Cristina. She asks all the right questions and can quickly gain an understanding of someone's unique needs. She focuses on providing realistic action items and her email summaries are super helpful for making progress. I can't recommend her enough!
  
 
  
 
 
 
  
 
 
 Shane Busch 
 
2022-08-22
 
 
  
I would give Cristina 6 stars if I could. My only regret is not finding her sooner.

I call myself a “Fatlete” - a fat athlete. It gets a chuckle, but I loath being an overweight “Clydesdale” Ironman.

One of the hardest things to do when training for an Ironman is to lose weight while maintaining or improving performance. Before Cristina I would often bonk, then binge, with a net result being one of no weight loss and no measurable performance improvement.

There is so much contradictory diet information out there that it makes my head spin. I had almost given up and then I found Cristina. I wanted someone that actually helps athletes. Most dieticians or weight loss clinics don’t know what to do with someone that wants to do an Ironman. They often really solely on low calorie diets with minimal exercise. That never worked for me.

Cristina explained everything i needed to know in a manner that finally made sense. I now know how to fuel throughout my rides/runs runs, and what to eat afterward for recovery. I lost 14 pounds in just over two months and improved my performance in all aspects of my life.

Like I first said, I just wish I had met her sooner.

She is worth every penny and then some.
  
 
  
 
 
 
  
 
 
 Sarah Parker 
 
2022-07-26
 
 
  
Cristina was amazing to work with. I'm a runner who is vegan and she addressed all my concerns about my eating habits and the best solutions to support my running and my vegan diet ensuring I'm meeting my protein requirements. I highly recommend her.