Gut Health

As a dietitian, one of the most common questions I get is, "Are Protein Bars Actually Healthy?" With the rise of high-protein and low-sugar bars, many of us are reaching for bars sweetened with artificial sweeteners and sugar alcohols, believing we're making a healthier choice. But is that really the…...

A new study has uncovered that if you have Irritable Bowel Syndrome, you don’t need to cut out all FODMAPs to get relief from IBS!  This is welcome news to everyone with IBS as as the FODMAP diet is overly restrictive, complex and often completely impractical.  Currently there are Four…...

Here is a Complete Guide to the 3 Phases of the FODMAP Diet with pro tips from a dietitian to help you navigate them all.  The FODMAP diet is an evidence-based diet that improves symptoms in 75% of people living with Irritable Bowel Syndrome (IBS).  In Phase 1, you cut…...

“You don’t need to poop every day” is a statement that may do more harm than good.  While it is technically true, it can mislead those struggling with constipation. Let's debunk this myth and introduce the top 10 superfoods that can have you pooping every day, even on holidays.  Here…...

Research has bolstered support for new therapies to treat Irritable Bowel Syndrome (IBS).  People often benefit from a combination of these therapies to treat their IBS effectively. That is, most people find optimal results when they work with a practitioner to try several different therapies to treat IBS.  What are…...

Which natural supplements help Irritable Bowel Syndrome (IBS) symptoms, backed by scientific studies and commonly recommended by gastroenterologists?  Most people living with IBS can expect to improve their digestive symptoms when they follow a low FODMAP diet, but it is very restrictive and almost impossible to eat out.  Now an…...

How To Avoid Gut Issues for Runners As a sport dietitian, I often get asked how to avoid gut issues for runners. Whether you are running the BMO Marathon, the Penticton Ironman or an ultra trail race, learn what causes gut issues during runs and how to prevent them.  Here,…...

Doctors Warn Against the IgG Food Sensitivity Test DOCTORS WARN AGAINST THE IGG FOOD SENSITIVITY TEST There is a lot of confusion and misinformation about food sensitivities in today's culture of what-to-eat and what-not-to-eat.  Whether you suffer from migraines, infertility, weight or digestive issues, you may look to your diet…...

FODMAP Diet Provides Relief for Irritable Bowel Syndrome FODMAP DIET TREATS IBS Do you suffer from frequent stomach cramps, gas, bloating and diarrhea or sometimes constipation? Irritable Bowel Syndrome or IBS, is a common digestive disorder that causes these uncomfortable symptoms.  We don’t know what causes this functional disorder; there…...