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Vancouver Sun article: Eat More to Shed Weight

Sun Run Training Week 2: Eating Small Meals, More Often Helps Shed Pounds

eat moreIn this week's Nutrition article for the Vancouver Sun Run, I talk about how a well planned diet can help you feel fuller and more satisfied, and get you to your ideal weight at the same time.

"My clients are always surprised when they see their meal plan.  “This is a lot of food! It feels like I am eating more than I was before,” they say.  

People often expect they will be hungry on a diet. However, when done correctly, a healthy meal plan should keep you satisfied all day long..."

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Latest News

  • Yes, We Now Offer Direct Billing!

    We can now offer direct billing for these extended health plans: 

    GreenShield, Chamber of Commerce, CINUP, ClaimSecure, Desjardins, First Canadian, Canada Life, Industrial Alliance, Johnson Group, Johnson Inc, Maximum Benefit. 

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    If your  plan does not allow direct billing for dietitians, you will receive a receipt for your appointment that you can submit to your plan directly for reimbursement.  

    The following plans do not accept direct billing from dietitians: Group Health, Group Source, Manion, Manulife, Pacific Blue Cross and Sunlife.   

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