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Vancouver Sun article: Pre- and Post-Run Snacks

Sun Run Training Week 6: Pre- and Post-Run Snacks

bananasThis week's nutrition article for the Vancouver Sun Run focuses on the pre- and post-run snack - what to eat, when to eat it, and why!

Here's a teaser of the article - click the link below to read more!

“What should I eat before a run?”

“Is it bad to eat after a run in the evening?”

"These are the questions we ask when our training starts to boost our appetite. It’s important to fuel your exercise both before and after. However, what and when to eat can be tricky...."

Click here to keep reading!

Latest News

  • Yes, We Now Offer Direct Billing!

    We can now offer direct billing for these extended health plans: 

    GreenShield, Chamber of Commerce, CINUP, ClaimSecure, Desjardins, First Canadian, Canada Life, Industrial Alliance, Johnson Group, Johnson Inc, Maximum Benefit. 

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    If your  plan does not allow direct billing for dietitians, you will receive a receipt for your appointment that you can submit to your plan directly for reimbursement.  

    The following plans do not accept direct billing from dietitians: Group Health, Group Source, Manion, Manulife, Pacific Blue Cross and Sunlife.   

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