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Vancouver Sun article: Pre- and Post-Run Snacks

Sun Run Training Week 6: Pre- and Post-Run Snacks

bananasThis week's nutrition article for the Vancouver Sun Run focuses on the pre- and post-run snack - what to eat, when to eat it, and why!

Here's a teaser of the article - click the link below to read more!

“What should I eat before a run?”

“Is it bad to eat after a run in the evening?”

"These are the questions we ask when our training starts to boost our appetite. It’s important to fuel your exercise both before and after. However, what and when to eat can be tricky...."

Click here to keep reading!

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  • Cristina is Offering TeleHealth Nutrition Consultations

    If you need me, I'm here.  To keep everyone safe during COVID-19, Cristina has moved her practice online.  Self isolation poses its own sets of challenges with eating well, feeding your kids and staying on track with your fitness goals.  Book an online nutrition consultation today, to get back on track with a plan that works for you.   
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