Sun Run Training Week 6: Pre- and Post-Run Snacks
This week's nutrition article for the Vancouver Sun Run focuses on the pre- and post-run snack - what to eat, when to eat it, and why!
Here's a teaser of the article - click the link below to read more!
“What should I eat before a run?”
“Is it bad to eat after a run in the evening?”
"These are the questions we ask when our training starts to boost our appetite. It’s important to fuel your exercise both before and after. However, what and when to eat can be tricky...."Click here to keep reading!