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Vancouver Sun article: Restaurants uncovered!

Sun Run Training Week 4: The Do's and Don't's of Restaurant Ordering

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In this week's nutrition article for the Vancouver Sun Run, I tackle one of the hardest challenges to diets in existence: the calorie-packed restaurant meal.

Here's a teaser of the article - click the link below to read more!

"We all know that restaurant meals are loaded with big portions and too much fat, but do you really know what’s in your takeout meals?

"Whether you go to a coffee shop for your daily coffee and banana bread, grab a panini for lunch or order Thai for takeout, you will most certainly blow any attempts at losing weight. If you enjoy an active social life and go out for dinner and drinks regularly, or if you travel for work and must eat at hotels and restaurants often, you may have noticed an expanding waistline..."

Click here to keep reading!

Latest News

  • Cristina is Offering TeleHealth Nutrition Consultations

    If you need me, I'm here.  To keep everyone safe during COVID-19, Cristina has moved her practice online.  Self isolation poses its own sets of challenges with eating well, feeding your kids and staying on track with your fitness goals.  Book an online nutrition consultation today, to get back on track with a plan that works for you.   
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