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Free Online Webinar: Food as Your Fuel

SportMed InTraining Webinar: Food as Your Fuel for Training

Sun Run In Training WebinarListen to my free online webinar on how to fuel yourself for training. Tips on what to eat before runs and how to eat if you want to shed a few pounds. Lots of tips and tricks to get the most from the food you eat: 
- What makes a meal balanced? 
- How to choose the best foods to fuel your body? 
- Secrets of meal and snack timing for training. 
- Tips to avoid discomforts of running.

Listen to the full webinar here:
https://www.youtube.com/watch?v=X8uBD6wZZG8

 

 

 

Latest News

  • Cristina is Moving to the North Shore

    Cristina Sutter will be moving to Vitae Health and Sport in North Vancouver as of October 17, 2019.  Her rates, hours and and services will remain the same. After 6 rewarding years at Optimal Performance Clinic in downtown Vancouver, she is looking forward to continuing to support the community in their health and fitness goals from her new location on the North Shore.vitae map2

Book an Appointment with Cristina today

 

Want to book an appointment with Cristina immediately? Call 604-973-1378 during business hours. 8AM - 6PM, Monday - Friday (Closed for lunch from 12-1) or book online today:

BOOK ONLINE

Questions before getting started? Please feel free to use the form below to get in contact with Cristina for any questions you may have, or to schedule your next individual or group consultation or writing project.