SportMed InTraining Webinar: Food as Your Fuel for Training
Listen to my free online webinar on how to fuel yourself for training. Tips on what to eat before runs and how to eat if you want to shed a few pounds. Lots of tips and tricks to get the most from the food you eat:
- What makes a meal balanced?
- How to choose the best foods to fuel your body?
- Secrets of meal and snack timing for training.
- Tips to avoid discomforts of running.
Listen to the full webinar here: