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Free Online Webinar: Food as Your Fuel

SportMed InTraining Webinar: Food as Your Fuel for Training

Sun Run In Training WebinarListen to my free online webinar on how to fuel yourself for training. Tips on what to eat before runs and how to eat if you want to shed a few pounds. Lots of tips and tricks to get the most from the food you eat: 
- What makes a meal balanced? 
- How to choose the best foods to fuel your body? 
- Secrets of meal and snack timing for training. 
- Tips to avoid discomforts of running.

Listen to the full webinar here:
https://www.youtube.com/watch?v=X8uBD6wZZG8

 

 

 

Latest News

  • Now Launching Sport Nutrition Courses Made for Athletes

    courseIs nutrition holding back your performance?  Find out what you need to know about protein powders, recovery and how to fuel your best performance.  Save time and money by knowing the difference between gimicks and real sport nutrition strategies.  Get your information straight from an expert, in the comfort of your own home, at the press of a button.

    Learn from top sport dietitians Cristina Sutter and Kara Marshall, who have coached professional and Olympic athletes, about the most common sport nutrition mistakes and habits that are holding you back from reaching your goals.  We know that you are busy, so we have made all our courses short - all under 30minutes - with tip sheets, easy meal and snack ideas, meal planners and goal setting workbooks to help you get the results you deserve.  

    See all our courses at https://westcoastperformancenutrition.thinkific.com/

    WC ATHLETES 4

     

     Not sure yet?  Sign up here to get our free guide to lean out and  join our quarterly newsletter.

Book an Appointment with Cristina today

 

Want to book an appointment with Cristina immediately? Call 604-987-4060 during business hours. 8AM - 6PM, Monday - Friday or book online today:

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Questions before getting started? Please feel free to use the form below to get in contact with Cristina for any questions you may have, or to schedule your next individual or group consultation or writing project.