Online Courses for Athletes

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Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition Courses, Free Sport Nutrition Resources and Blog for young athletes.

These courses include short digestible content created with the younger audience in mind allowing them to learn at their own pace.
 
Online courses include:
  • How to eat enough for training 
  • Strategies to build muscle
  • Goal setting and practical food ideas
  • Recovery Nutrition
  • Tournament and Game day nutrition
  • Travel nutrition
  • Sample meal plans for morning and afternoon practices
  • Sport drinks, Supplements
  • Bedtime snacks, Best Smoothies, Breakfast Fuel

Check out her courses here: elitedietitians.thinkific.com

Watch Online Sport Nutrition Courses for:

Premier Soccer U13-U15

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Artistic Swimmers

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Hockey U11-U18

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Swimmers

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Hockey (NCAA & WHL)

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 Lacrosse

Vancouver Warriors

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Parents of Young Athletes

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REDs

Relative Energy Deficiency in Sports (for Athletes)

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REDs

Relative Energy Deficiency in Sports (for Physios)

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Get Free Sport Nutrition Resources for Young Athletes:

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Athlete’s Guide to Sport Drinks

Recovery Smoothies for Young Athletes

Sport Nutrition Tips and Meal Plan

Grocery List for Athletes

Sport Nutrition on Competition Day