Services & Fees
Nutrition support for real and lasting change.
Direct billing available
We bill most extended health plans directly so you may owe nothing at the time of your appointment.
Virtual + in-person
Telehealth across all of BC. In-person available in Vancouver and North Shore.
Couples welcome
We offer dedicated couples sessions for households working toward shared health goals.
Before you book
What to expect
Every new client starts with an initial assessment. From there, follow-up appointments keep your plan on track as your goals evolve.
01
Book your initial assessment
A longer first session where your dietitian builds a full picture of your health, history, goals, and lifestyle. No recommendations yet — just thorough listening.
02
Complete your intake + food journal
Before your first appointment, you'll receive an intake form and a 7-day food journal. This gives your dietitian the context to actually help from session one.
03
Get your personalized plan
Whether that's a structured meal plan, a set of guidelines, or a protocol for managing a health condition, your plan is built around your actual life.
04
Follow-ups to keep you on track
Progress is made between sessions. Regular follow-ups let us adjust your plan as things shift whether that's your training load, your schedule, or your goals.
For Individuals
Initial Consultation
$175
60 Minutes
The initial appointment is scheduled for 60 minutes ($175) and includes a complete nutrition assessment and a customized meal plan tailored to help achieve your health and fitness goals.
Session Includes:
– 60 minute nutrition assessment
– Goal setting
– Written summary of recommendations
– Meal plan, if needed
Individual Follow Up
$125
40 Minutes
Check in with Cristina for support and guidance to ensure continued results and help keep you on track to reach your goals. Follow ups are recommended every 3-4 weeks to provide adjustments to your meal plan and ensure continued results with your lifestyle.
Session Includes:
– 40 minute nutrition consultation
– Goal setting
– Written summary of recommendations
– One of: new meal or snack ideas, restaurant guidance, strategies to build new eating habits or adjustments to your meal plan guide
For Couples or Families
Couple’s Initial Visit
$300
90 Minutes
The initial appointment is scheduled for 90 minutes ($150pp) and includes a complete nutrition assessment and a customized meal plan tailored to help both partners achieve your health and fitness goals.
Package Includes:
– 60 minute nutrition assessment
– Goal setting
– Written summary of recommendations
– Meal plan for one person or both family members, if you have similar goals.
Couple’s Follow Up
$250
60 Minutes
Check in with Cristina for support and guidance to ensure continued results and help keep you on track to reach your goals. Follow ups are 60 minutes ($125pp) and recommended every 3-4 weeks to provide adjustments to your meal plan and ensure continued results with your lifestyle.
Package Includes:
– 60 minute nutrition consultation
– Goal setting
– Written summary of recommendations
– One of: new meal or snack ideas, restaurant guidance, strategies to build new eating habits or adjustments to your meal plan guide
Couples/Family Package
$1000
4 Visits
Want a meal plan that works for the whole family? If you and your family member(s) have similar health and fitness goals and want to work on them together, come in together for joint nutrition consultations. You will receive a customized nutrition plan that works for all of you. $1000 for 4 visits ($500pp).
Package Includes:
– Initial 90 min Couples Consultation (valued at $300)
– Three 60min Follow up Couples Consultations (valued at $200 each).
Packages
Starter
$525
New to nutrition support? Get started with a full initial consultation plus three follow-ups to build healthy habits with confidence.
Includes
- No email support between sessions
- Customized meal plan
- Meal and snack ideas
- Strategies to build new eating habits
- Goal setting + written recommendations
- Restaurant + travel guidance
Initial Consultation
60 min
Follow Up
3 x 40 min
Total Sessions
4
Format
In-Person or Telehealth
Results
$750
Ready for real change? Five follow-up sessions give you the time and support to dial in your plan and see lasting results.
Includes
- Email support between sessions
- Customized meal plan
- Meal and snack ideas
- Strategies to build new eating habits
- Goal setting + written recommendations
- Restaurant + travel guidance
Initial Consultation
60 min
Follow Up
5 x 40 min
Total Sessions
6
Format
In-Person or Telehealth
Lifestyle Maintenance
$1000
For the long haul. Eight follow-up sessions keep you accountable and make healthy eating a permanent part of your life.
Includes
- Email support between sessions
- Customized meal plan + monthly adjustments
- Meal and snack ideas
- Strategies to build new eating habits
- Goal setting + written recommendations
- Restaurant + travel guidance
Initial Consultation
60 min
Follow Up
8 x 40 min
Total Sessions
9
Format
In-Person or Telehealth
Billing & insurance
You may pay less than you think.
Most extended health plans cover dietitian visits. We offer direct billing to many major insurers, meaning we charge your plan directly and you owe nothing (or very little) at the time of your appointment.
Direct billing
We bill your insurance provider directly for covered services. You'll only pay the difference, if any. We'll confirm your coverage at the time of booking.
- Sun Life
- Pacific Blue Cross
- Alberta Blue Cross
- Chamber of Commerce
- CINUP
- ClaimSecure
- Desjardins
- Equitable Life
- First Canadian
- Canada Life
- Industrial Alliance
- Johnson Group
- Johnson Inc.
- Manulife Financial
- Maximum Benefit
- TELUS Adjudicare
- GroupSource
- GroupHealth
- Sunlife
- + more
Not covered by insurance?
We accept all major credit cards and payment via Jane App. You can also pay out-of-pocket and submit receipts for reimbursement through your benefits plan.
Get started
Not sure who to book with? Start here.
Book a free discovery call and we'll match you to the practitioner whose specialization fits your goals, before you ever commit to an appointment.