Tips to Overcome Our Patterns or Habits that Sabotage our Diet.
Week 12 New Food Labels in Canada.
Week 10 Sun Run InTraining: Protein Timing
Week 8 Sun Run In Training: Nutrition Tips
Sun Run Training Week 7: What is a Healthy Meal?
Sun Run Training Week 6: Sample Meal Plan
SunRun Training Week 5: The Meal Habit
SportMed InTraining Webinar: Food as Your Fuel for Training
Sun Run Training Week 4: Overcoming Emotional Eating
Week 3 SunRun InTraining: Mindful Eating
Sun Run Training Week 2: Intuitive Eating
SunRun Training Week 1: Why Diets Don't Work
Cristina Sutter talks about Recovery Nutrition at Canucks Development Camp
Cristina Sutter is on City's Breakfast Television: Eat Like an Olympian!
SUN RUN TRAINING WEEK 13: What to Eat and What Not to Eat, Before the Sun Run