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Cristina Sutter will tell you how to eat to get the results you want. Cristina makes eating right a simple, fun and rewarding journey.

Need Answers?

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• Vancouver Canucks, 11 years
• Strength And Conditioning Coach
• University of Waterloo

-Roger Takahashi

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"She was instrumental in setting up our nutrition information for our off-season manual. Great results. An expert in her field."

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• Paralympic Athlete
• Canadian Paralympic Hall of Fame
• Registered Dietitian

-Jennifer Krempien

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"Cristina was creative in modifying performance nutrition strategies (for our athletes') daily training environment and competition."

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• Program Director
• Regional Technical Coach
• Interim Provincial Coach

-Mike Flegel

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"Cristina does an exceptional job of providing information on how to fuel the body to enhance recovery and maximize performance."

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• Simon Fraser Aquatics AAA BC Swimmer

-Patty and Miranda Andersen

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“You have a wonderful demeanor with kids - a true teacher. Miranda was very pleased with the consultation (as was Mom)."

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• National Heavyweight Rower
• Varsity Rowing at UBC
• Varsity Rowing at Queens University

-Nathalie Maurer

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“I just weighed myself this morning and I am down 15lbs... it has been an amazing transformation for me."

SportMed InTraining: New Regulations on Food Labels

Week 12 New Food Labels in Canada.

From now on, reading food labels will be easier. Read my SportMedBC article that explains Canada's new regulations to nutrition labels. We can look forward to improvements in the list of ingredients, the Nutrition Facts table and serving sizes. Serving sizes have been standardized and reflect amounts that we actually eat. 

 

The changes have targeted sugar, making it easy to quickly find added sugars and to see how much sugar is in a food. Until now, manufacturers could mislead us by using small amounts of a few different types of sugar, so that each one is listed separately on the list of ingredients, which hides the fact that sugar is the first and predominant ingredient. Now all the types of sugars must be grouped together in the list of ingredients.  The example below shows how the new way of grouping sugars together makes it easy to quickly find the sugars and to see how much sugar is in a food, compared to other ingredients.


You can read the full article here.

Book an Appointment with Cristina today

Want to book an appointment with Cristina immediately? Click here, or call 604-558-1250 during business hours. 8AM - 6PM, Monday - Friday (Closed for lunch from 12-1)
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Latest News

  • Vancouver Sun article: Tips to Avoid the Discomforts of Running

    Discomforts of running include stitch and urgent bathroom stops.In this week's Vancouver Sun article, I give readers tips to ensure a happy gut while running. SunRun training now well underway, you may have experienced the aches and pains of a stitch or the discomforts of having to make an urgent bathroom stop along your jog. These can be avoided by having the right foods at the right time and avoiding certain foods and drinks before your run.  Read more...