All of Cristina's available services at a glance
Presentations: $350 and up
From small to large groups, Cristina’s interactive sessions are individualized to your group or team’s specific needs and topics. Cristina is available to speak at your next athlete training camp, parent nutrition education meeting or staff conference.
Individual Consultation: $120/hr
Cristina conducts a complete nutrition assessment and designs a customized nutrition plan tailored to help you achieve your goals. She will explain how different foods are affecting your body and help you to make changes that fit within your lifestyle.
Individual Follow-Up: $95/40 minutes
Check in with Cristina for support and guidance to monitor your progress and help keep you on track to reach your goals. Follow ups are encouraged to help keep you motivated and can be added to an individual consultation or to a package.
Complete Nutrition Package: $495
Ensure your success with the Complete Package, where Cristina will work closely with you every step of the way to achieve your health and fitness goal. She will create a custom meal plan that fits your lifestyle, provide you with weekly goals, monitor your progress and prepare you for special events, eating out and travel to help keep you on track. This will help keep you motivated to reach your long-term goal.
- One hour Initial nutrition assessment
- One 40 minute follow up session
- Four 30minute follow up sessions
Premium Services: $150
One Week Meal Plan: Too busy to think about what to make for dinner? Cristina can take the frustration out of your meal planning and provide you with easy, tasty meal and snack ideas to keep you satisfied all week.
Writing for Food Industry
Whether writing consumer fact sheets for the food industry or nutrition articles, Cristina is available to write about new diet trends and the latest nutrition research. Please contact Cristina to discuss your project.
Menu and Recipe Analysis
Whether you are catering for a sports team, health conscious executives or school children, Cristina conducts a thorough nutrition analysis of your menu plan and provides easy substitutions to meet nutrition guidelines. Please contact Cristina to discuss your project.
Cristina does not sell any nutrition products or supplements, so you know that what she recommends is really the best for you, not for her pocketbook.