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Cristina Sutter will tell you how to eat to get the results you want. Cristina makes eating right a simple, fun and rewarding journey.

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• Vancouver Canucks, 11 years
• Strength And Conditioning Coach
• University of Waterloo

-Roger Takahashi

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"She was instrumental in setting up our nutrition information for our off-season manual. Great results. An expert in her field."

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• Paralympic Athlete
• Canadian Paralympic Hall of Fame
• Registered Dietitian

-Jennifer Krempien

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"Cristina was creative in modifying performance nutrition strategies (for our athletes') daily training environment and competition."

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• Program Director
• Regional Technical Coach
• Interim Provincial Coach

-Mike Flegel

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"Cristina does an exceptional job of providing information on how to fuel the body to enhance recovery and maximize performance."

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• Simon Fraser Aquatics AAA BC Swimmer

-Patty and Miranda Andersen

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“You have a wonderful demeanor with kids - a true teacher. Miranda was very pleased with the consultation (as was Mom)."

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• National Heavyweight Rower
• Varsity Rowing at UBC
• Varsity Rowing at Queens University

-Nathalie Maurer

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“I just weighed myself this morning and I am down 15lbs... it has been an amazing transformation for me."

Vancouver Sun Article: What to Eat Before the Big Race

SUN RUN TRAINING WEEK 13: What to Eat and What Not to Eat, Before the Sun Run

In today's Vancouver Sun article, I talk about what to eat and what not to eat the day and morning before the Sun Run. With just 6 days left before the big race, check these eating tips and best food choices to help you feel and run your best on the big day.  Here is an excerpt:

"...You may recall from week 9 to stay away from anything loaded with fat or fibre on the day before a run. That means no fettuccine alfredo, muffins, big salads or fries on Saturday. Keep hydrated by sipping on two to three litres of water throughout the day and stay away from alcohol on both Friday and Saturday.

Here is a sample meal plan for a middle-aged female for the day before the race. If you are young, active or male, you will need to add an extra chicken wrap and fruit smoothie to this meal plan.

Saturday sample meal plan:

7 am:   2 eggs, whole wheat tortilla, salsa
10 am: 1 fruit, 10 almonds
12 pm: Tuna sandwich with baby carrots
3 pm:   1 cup Greek yogurt, 1 cup fruit
6 pm:   1 cup brown rice, 1 chicken breast, steamed vegetables
9 pm:   Sprouted grain toast with 1 Tbsp. natural peanut butter

On Sunday morning,..." Click here to read the full article...



 

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Latest News

  • Vancouver Sun article: Tips to Avoid the Discomforts of Running

    Discomforts of running include stitch and urgent bathroom stops.In this week's Vancouver Sun article, I give readers tips to ensure a happy gut while running. SunRun training now well underway, you may have experienced the aches and pains of a stitch or the discomforts of having to make an urgent bathroom stop along your jog. These can be avoided by having the right foods at the right time and avoiding certain foods and drinks before your run.  Read more...