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Vancouver Sun article: Pre- and Post-Run Snacks

Sun Run Training Week 6: Pre- and Post-Run Snacks

bananasThis week's nutrition article for the Vancouver Sun Run focuses on the pre- and post-run snack - what to eat, when to eat it, and why!

Here's a teaser of the article - click the link below to read more!

“What should I eat before a run?”

“Is it bad to eat after a run in the evening?”

"These are the questions we ask when our training starts to boost our appetite. It’s important to fuel your exercise both before and after. However, what and when to eat can be tricky...."

Click here to keep reading!

Latest News

  • Now Offering Online Sport Nutrition Courses and Resources!

    Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition Courses for young athletes, sports clubs and teams including soccer, hockey and swimming! 

    Each course has short videos that are easy to follow with key messages for young audiences.  Her courses are focused on everyday foods and practical suggestions to fuel young athletes for training and performance.  

    If your young athlete is open to learning from an expert in a casual way, check out her courses here: elitedietitians.thinkific.com.

    U16 BC CUP 2023 GAME7 5697 KBPb

     

     

     

     

     

     

     

     

    Included are free downloads including:

    • Sport Nutrition Summary
    • Sport Nutrition Tips and Checklist
    • Quiz
    • Goal setting worksheet
    • Recovery snack ideas
    • Lunch ideas
    • Meal plans for practices and games

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