Free Online Webinar: Food as Your Fuel

SportMed InTraining Webinar: Food as Your Fuel for Training

Sun Run In Training Webinar Listen to my free online webinar on how to fuel yourself for training. Tips on what to eat before runs and how to eat if you want to shed a few pounds. Lots of tips and tricks to get the most from the food you eat:
- What makes a meal balanced?
- How to choose the best foods to fuel your body?
- Secrets of meal and snack timing for training.
- Tips to avoid discomforts of running.

Listen to the full webinar here:
https://www.youtube.com/watch?v=X8uBD6wZZG8

Latest News

Now Offering Online Sport Nutrition Courses and Resources!

Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition Courses for young athletes, sports clubs and teams including soccer, hockey and swimming!

Each course has short videos that are easy to follow with key messages for young audiences. Her courses are focused on everyday foods and practical suggestions to fuel young athletes for training and performance.

If your young athlete is open to learning from an expert in a casual way, check out her courses here: elitedietitians.thinkific.com.

Included are free downloads including:
- Sport Nutrition Summary
- Sport Nutrition Tips and Checklist
- Quiz
- Goal setting worksheet
- Recovery snack ideas
- Lunch ideas
- Meal plans for practices and games

Latest News

Book an Appointment with Cristina today